12.1 km | 01:02:12 | 05:07/km日期: 2015-09-17 18:03 - 卡路里: 984 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'08" / 05'05" / 05'06" / 05'01" / 05'08" / 05'08" / 05'07" / 05'10" / 05'06" / 05'07" / 05'03" / 04'56" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'13") | 376 / 376 |
| 2 | | 05'07" (+00'15") | 412 / 788 |
| 3 | | 05'06" (+00'14") | 404 / 1193 |
| 4 | | 05'06" (+00'14") | 404 / 1597 |
| 5 | | 05'04" (+00'12") | 407 / 2005 |
| 6 | | 05'04" (+00'12") | 407 / 2412 |
| 7 | | 05'04" (+00'12") | 404 / 2816 |
| 8 | | 05'04" (+00'12") | 410 / 3227 |
| 9 | | 05'00" (+00'08") | 409 / 3636 |
| 10 | | 05'03" (+00'11") | 405 / 4041 |
| 11 | | 05'06" (+00'14") | 407 / 4449 |
| 12 | | 05'06" (+00'14") | 408 / 4857 |
| 13 | | 05'10" (+00'18") | 409 / 5266 |
| 14 | | 05'09" (+00'17") | 404 / 5671 |
| 15 | | 05'07" (+00'15") | 403 / 6074 |
| 16 | | 05'13" (+00'21") | 405 / 6479 |
| 17 | | 05'02" (+00'10") | 406 / 6885 |
| 18 | | 05'07" (+00'15") | 406 / 7291 |
| 19 | | 05'18" (+00'26") | 408 / 7700 |
| 20 | | 05'01" (+00'09") | 404 / 8104 |
| 21 | | 05'02" (+00'10") | 416 / 8521 |
| 22 | | 05'07" (+00'15") | 407 / 8928 |
| 23 | | 05'07" (+00'15") | 405 / 9334 |
| 24 | | 05'07" (+00'15") | 406 / 9740 |
| 25 | | 05'04" (+00'12") | 407 / 10147 |
| 26 | | 05'05" (+00'13") | 405 / 10553 |
| 27 | | 05'01" (+00'09") | 404 / 10958 |
| 28 | | 04'52" | 413 / 11371 |
| 29 | | 05'01" (+00'09") | 410 / 11782 |
| 30 | | 04'57" (+00'05") | 406 / 12189 |
9月累積里程 : 250.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 05'01" | 00:20'20" |
| 5 | 05'08" | 00:25'28" |
| 6 | 05'08" | 00:30'36" |
| 7 | 05'07" | 00:35'43" |
| 8 | 05'10" | 00:40'53" |
| 9 | 05'06" | 00:45'59" |
| 10 | 05'07" | 00:51'06" |
| 11 | 05'03" | 00:56'09" |
| 12 | 04'56" | 01:01'05" |
| 12.1 | 09'27" | 01:02'12" |
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