9.2 km | 00:57:27 | 06:13/km日期: 2015-09-15 19:53 - 地點: 三民家商 - 卡路里: 540 Cal - 溫度: 30°C - 濕度: 75%
Pace: 03'56" / 06'20" / 07'04" / 07'09" / 05'46" / 05'42" / 05'33" / 08'29" / 06'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'38") | 1225 / 1225 |
| 2 | | 41'40" (+38'24") | 67 / 1292 |
| 3 | | 03'48" (+00'32") | 813 / 2105 |
| 4 | | 46'04" (+42'48") | 54 / 2160 |
| 5 | | 03'44" (+00'28") | 814 / 2974 |
| 6 | | 38'27" (+35'11") | 65 / 3039 |
| 7 | | 03'44" (+00'28") | 811 / 3851 |
| 8 | | 28'54" (+25'38") | 86 / 3937 |
| 9 | | 03'34" (+00'18") | 813 / 4751 |
| 10 | | 28'48" (+25'32") | 86 / 4837 |
| 11 | | 03'30" (+00'14") | 811 / 5648 |
| 12 | | 25'02" (+21'46") | 100 / 5749 |
| 13 | | 03'32" (+00'16") | 807 / 6557 |
| 14 | | 24'59" (+21'43") | 99 / 6656 |
| 15 | | 03'16" | 401 / 7058 |
| 16 | | 41'33" (+38'17") | 22 / 7080 |
| 17 | | 03'29" (+00'13") | 398 / 7478 |
| 18 | | 01:02'47" (+59'31") | 48 / 7527 |
| 19 | | 03'44" (+00'28") | 400 / 7927 |
| 20 | | 30'55" (+27'39") | 41 / 7968 |
| 21 | | 03'49" (+00'33") | 398 / 8367 |
| 22 | | 42'14" (+38'58") | 31 / 8398 |
| 23 | | 03'31" (+00'15") | 404 / 8802 |
| 24 | | 49'31" (+46'15") | 35 / 8838 |
| 25 | | 03'49" (+00'33") | 387 / 9226 |
| 26 | | 09'09" (+05'53") | 10 / 9236 |
PTT進化特區第54次團練
課表:
1200M*1(4:00速，每圈96秒)間休150秒
800M*3(3:50速，每圈92秒)間休150秒
800M*3(3:40速，每圈88秒)間休150秒
400M*6(3:30速，每圈84秒)間休60秒
只跟到400第二趟，
後面就跳去1.5區，
有點反胃...
9月累積里程 :
86.51 km 
Adidas Adizero Boston Boost 5 Wide 累積 :
1019.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 06'20" | 00:10'16" |
| 3 | 07'04" | 00:17'20" |
| 4 | 07'09" | 00:24'29" |
| 5 | 05'46" | 00:30'15" |
| 6 | 05'42" | 00:35'57" |
| 7 | 05'33" | 00:41'30" |
| 8 | 08'29" | 00:49'59" |
| 9 | 06'29" | 00:56'28" |
| 9.2 | 04'09" | 00:57'27" |
展開計圈分析
留言 
