15.0 km | 01:00:40 | 04:02/km日期: 2022-08-17 18:26 - 平均心率: 153 - 卡路里: 979 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 94%
Pace: 04'06" / 03'58" / 04'04" / 04'07" / 04'00" / 04'08" / 04'02" / 04'02" / 04'02" / 04'11" / 03'57" / 04'12" / 03'58" / 03'57" / 03'53" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'23") | 462 / 462 |
| 2 | | 04'06" (+00'28") | 465 / 927 |
| 3 | | 04'05" (+00'27") | 461 / 1389 |
| 4 | | 03'57" (+00'19") | 459 / 1849 |
| 5 | | 04'02" (+00'24") | 461 / 2311 |
| 6 | | 04'10" (+00'32") | 453 / 2765 |
| 7 | | 03'50" (+00'12") | 462 / 3227 |
| 8 | | 04'08" (+00'30") | 453 / 3680 |
| 9 | | 04'10" (+00'32") | 453 / 4134 |
| 10 | | 03'50" (+00'12") | 459 / 4594 |
| 11 | | 04'13" (+00'35") | 464 / 5058 |
| 12 | | 04'06" (+00'28") | 460 / 5519 |
| 13 | | 04'05" (+00'27") | 463 / 5982 |
| 14 | | 03'53" (+00'15") | 456 / 6439 |
| 15 | | 04'09" (+00'31") | 456 / 6896 |
| 16 | | 04'13" (+00'35") | 456 / 7352 |
| 17 | | 03'48" (+00'10") | 464 / 7817 |
| 18 | | 04'10" (+00'32") | 459 / 8276 |
| 19 | | 04'05" (+00'27") | 465 / 8741 |
| 20 | | 03'46" (+00'08") | 463 / 9205 |
| 21 | | 04'15" (+00'37") | 461 / 9667 |
| 22 | | 04'12" (+00'34") | 465 / 10132 |
| 23 | | 04'11" (+00'33") | 452 / 10585 |
| 24 | | 03'42" (+00'04") | 461 / 11046 |
| 25 | | 04'12" (+00'34") | 453 / 11500 |
| 26 | | 04'10" (+00'32") | 457 / 11958 |
| 27 | | 03'59" (+00'21") | 408 / 12366 |
| 28 | | 04'01" (+00'23") | 403 / 12770 |
| 29 | | 03'55" (+00'17") | 414 / 13184 |
| 30 | | 04'00" (+00'22") | 406 / 13591 |
| 31 | | 03'57" (+00'19") | 405 / 13997 |
| 32 | | 04'01" (+00'23") | 405 / 14402 |
| 33 | | 03'38" | 412 / 14815 |
| 34 | | 03'48" (+00'10") | 208 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
312.42 km 
Nike Vaporfly 4%深藍（205g） 累積 :
972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'58" | 00:08'04" |
| 3 | 04'04" | 00:12'08" |
| 4 | 04'07" | 00:16'15" |
| 5 | 04'00" | 00:20'15" |
| 6 | 04'08" | 00:24'23" |
| 7 | 04'02" | 00:28'25" |
| 8 | 04'02" | 00:32'27" |
| 9 | 04'02" | 00:36'29" |
| 10 | 04'11" | 00:40'40" |
| 11 | 03'57" | 00:44'37" |
| 12 | 04'12" | 00:48'49" |
| 13 | 03'58" | 00:52'47" |
| 14 | 03'57" | 00:56'44" |
| 15 | 03'53" | 01:00'37" |
| 15.0 | 02'02" | 01:00'40" |
展開計圈分析
留言 
