13.5 km | 01:12:59 | 05:24/km日期: 2013-06-13 20:12 - 卡路里: 712 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'51" / 00'50" / 05'48" / 05'29" / 05'54" / 05'41" / 05'42" / 06'10" / 05'44" / 05'48" / 05'26" / 05'56" / 05'31" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+05'10") | 1016 / 1016 |
| 2 | | 00'42" | 1019 / 2035 |
| 3 | | 05'46" (+05'04") | 1015 / 3051 |
| 4 | | 05'41" (+04'59") | 985 / 4036 |
| 5 | | 05'53" (+05'11") | 997 / 5033 |
| 6 | | 05'42" (+05'00") | 1008 / 6042 |
| 7 | | 05'45" (+05'03") | 1011 / 7053 |
| 8 | | 06'08" (+05'26") | 1008 / 8062 |
| 9 | | 05'43" (+05'01") | 1019 / 9081 |
| 10 | | 05'46" (+05'04") | 997 / 10079 |
| 11 | | 05'24" (+04'42") | 1004 / 11084 |
| 12 | | 05'45" (+05'03") | 1144 / 12229 |
| 13 | | 05'47" (+05'05") | 883 / 13112 |
6月累積里程 : 239.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 00'50" | 00:06'41" |
| 3 | 05'48" | 00:12'29" |
| 4 | 05'29" | 00:17'58" |
| 5 | 05'54" | 00:23'52" |
| 6 | 05'41" | 00:29'33" |
| 7 | 05'42" | 00:35'15" |
| 8 | 06'10" | 00:41'25" |
| 9 | 05'44" | 00:47'09" |
| 10 | 05'48" | 00:52'57" |
| 11 | 05'26" | 00:58'23" |
| 12 | 05'56" | 01:04'19" |
| 13 | 05'31" | 01:09'50" |
| 13.5 | 06'23" | 01:12'59" |
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