17.3 km | 02:02:06 | 07:03/km日期: 2022-08-20 05:28 - 總爬升: 332 m - 平均心率: 138 - 卡路里: 1420 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 85%
Pace: 06'51" / 06'42" / 06'21" / 08'06" / 10'13" / 09'03" / 07'20" / 18'27" / 05'37" / 12'51" / 05'30" / 11'02" / 08'57" / 05'20" / 07'26" / 05'57" / 07'17" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'32") | 1000 / 1000 |
| 2 | | 06'42" (+01'23") | 1000 / 2000 |
| 3 | | 06'20" (+01'01") | 1000 / 3000 |
| 4 | | 06'25" (+01'06") | 1000 / 4000 |
| 5 | | 09'00" (+03'41") | 1000 / 5000 |
| 6 | | 08'39" (+03'20") | 1000 / 6000 |
| 7 | | 07'19" (+02'00") | 1000 / 7000 |
| 8 | | 07'40" (+02'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 05'29" (+00'10") | 1000 / 11000 |
| 12 | | 10'09" (+04'50") | 1000 / 12000 |
| 13 | | 08'00" (+02'41") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 07'25" (+02'06") | 1000 / 15000 |
| 16 | | 05'56" (+00'37") | 1000 / 16000 |
| 17 | | 07'07" (+01'48") | 1000 / 17000 |
| 18 | | 07'30" (+02'11") | 304 / 17304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 276.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'42" | 00:13'33" |
| 3 | 06'21" | 00:19'54" |
| 4 | 08'06" | 00:28'00" |
| 5 | 10'13" | 00:38'13" |
| 6 | 09'03" | 00:47'16" |
| 7 | 07'20" | 00:54'36" |
| 8 | 18'27" | 01:13'03" |
| 9 | 05'37" | 01:18'40" |
| 10 | 12'51" | 01:31'31" |
| 11 | 05'30" | 01:37'01" |
| 12 | 11'02" | 01:48'03" |
| 13 | 08'57" | 01:57'00" |
| 14 | 05'20" | 02:02'20" |
| 15 | 07'26" | 02:09'46" |
| 16 | 05'57" | 02:15'43" |
| 17 | 07'17" | 02:23'00" |
| 17.3 | 08'57" | 02:25'44" |
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