17.9 km | 04:04:38 | 13:40/km日期: 2022-08-20 08:00 - 總爬升: 1168 m - 平均心率: 146 - 卡路里: 2026 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 84%
Pace: 11'16" / 11'12" / 10'56" / 15'29" / 16'15" / 13'00" / 09'57" / 13'20" / 09'00" / 24'25" / 21'29" / 26'55" / 13'30" / 08'13" / 06'44" / 13'39" / 10'52" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+04'28") | 1000 / 1000 |
| 2 | | 11'11" (+04'27") | 1000 / 2000 |
| 3 | | 10'56" (+04'12") | 1000 / 3000 |
| 4 | | 15'29" (+08'45") | 1000 / 4000 |
| 5 | | 16'14" (+09'30") | 1000 / 5000 |
| 6 | | 13'00" (+06'16") | 1000 / 6000 |
| 7 | | 09'56" (+03'12") | 1000 / 7000 |
| 8 | | 13'19" (+06'35") | 1000 / 8000 |
| 9 | | 09'00" (+02'16") | 1000 / 9000 |
| 10 | | 24'24" (+17'40") | 1000 / 10000 |
| 11 | | 21'28" (+14'44") | 1000 / 11000 |
| 12 | | 26'55" (+20'11") | 1000 / 12000 |
| 13 | | 13'30" (+06'46") | 1000 / 13000 |
| 14 | | 08'12" (+01'28") | 1000 / 14000 |
| 15 | | 06'44" | 1000 / 15000 |
| 16 | | 13'38" (+06'54") | 1000 / 16000 |
| 17 | | 10'52" (+04'08") | 1000 / 17000 |
| 18 | | 09'39" (+02'55") | 879 / 17879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 125.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 11'12" | 00:22'28" |
| 3 | 10'56" | 00:33'24" |
| 4 | 15'29" | 00:48'53" |
| 5 | 16'15" | 01:05'08" |
| 6 | 13'00" | 01:18'08" |
| 7 | 09'57" | 01:28'05" |
| 8 | 13'20" | 01:41'25" |
| 9 | 09'00" | 01:50'25" |
| 10 | 24'25" | 02:14'50" |
| 11 | 21'29" | 02:36'19" |
| 12 | 26'55" | 03:03'14" |
| 13 | 13'30" | 03:16'44" |
| 14 | 08'13" | 03:24'57" |
| 15 | 06'44" | 03:31'41" |
| 16 | 13'39" | 03:45'20" |
| 17 | 10'52" | 03:56'12" |
| 17.9 | 09'38" | 04:04'41" |
展開計圈分析
留言 
