23.1 km | 04:17:28 | 11:08/km日期: 2022-08-21 05:13 - 總爬升: 360 m - 平均心率: 104 - 卡路里: 1683 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 87%
Pace: 08'04" / 09'48" / 11'19" / 18'04" / 07'34" / 10'23" / 06'24" / 07'17" / 06'15" / 22'04" / 26'30" / 09'37" / 09'37" / 09'16" / 13'21" / 10'54" / 11'37" / 09'17" / 09'27" / 12'56" / 08'55" / 08'51" / 08'58" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'14") | 1000 / 1000 |
| 2 | | 09'48" (+02'58") | 1000 / 2000 |
| 3 | | 11'18" (+04'28") | 1000 / 3000 |
| 4 | | 29'48" (+22'58") | 429 / 3429 |
| 5 | | 08'31" (+01'41") | 1000 / 4429 |
| 6 | | 09'53" (+03'03") | 1000 / 5429 |
| 7 | | 07'28" (+00'38") | 1000 / 6429 |
| 8 | | 06'52" (+00'02") | 1000 / 7429 |
| 9 | | 06'50" | 1000 / 8429 |
| 10 | | 11'20" (+04'30") | 1000 / 9429 |
| 11 | | 35'00" (+28'10") | 1000 / 10429 |
| 12 | | 09'47" (+02'57") | 1000 / 11429 |
| 13 | | 09'47" (+02'57") | 1000 / 12429 |
| 14 | | 09'31" (+02'41") | 1000 / 13429 |
| 15 | | 09'43" (+02'53") | 1000 / 14429 |
| 16 | | 13'02" (+06'12") | 1000 / 15429 |
| 17 | | 11'44" (+04'54") | 1000 / 16429 |
| 18 | | 10'30" (+03'40") | 1000 / 17429 |
| 19 | | 09'16" (+02'26") | 1000 / 18429 |
| 20 | | 09'15" (+02'25") | 1000 / 19429 |
| 21 | | 12'50" (+06'00") | 1000 / 20429 |
| 22 | | 09'10" (+02'20") | 1000 / 21429 |
| 23 | | 08'38" (+01'48") | 1000 / 22429 |
| 24 | | 09'15" (+02'25") | 671 / 23100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 281.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'48" | 00:17'52" |
| 3 | 11'19" | 00:29'11" |
| 4 | 18'04" | 00:47'15" |
| 5 | 07'34" | 00:54'49" |
| 6 | 10'23" | 01:05'12" |
| 7 | 06'24" | 01:11'36" |
| 8 | 07'17" | 01:18'53" |
| 9 | 06'15" | 01:25'08" |
| 10 | 22'04" | 01:47'12" |
| 11 | 26'30" | 02:13'42" |
| 12 | 09'37" | 02:23'19" |
| 13 | 09'37" | 02:32'56" |
| 14 | 09'16" | 02:42'12" |
| 15 | 13'21" | 02:55'33" |
| 16 | 10'54" | 03:06'27" |
| 17 | 11'37" | 03:18'04" |
| 18 | 09'17" | 03:27'21" |
| 19 | 09'27" | 03:36'48" |
| 20 | 12'56" | 03:49'44" |
| 21 | 08'55" | 03:58'39" |
| 22 | 08'51" | 04:07'30" |
| 23 | 08'58" | 04:16'28" |
| 23.1 | 09'55" | 04:17'28" |
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