10.1 km | 01:02:48 | 06:13/km日期: 2022-08-23 20:09 - 平均心率: 143 - 卡路里: 783 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67%
Pace: 05'28" / 07'22" / 06'13" / 06'24" / 06'26" / 06'19" / 06'18" / 06'32" / 05'28" / 05'34" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'14") | 396 / 396 |
| 2 | | 05'22" (+02'00") | 414 / 811 |
| 3 | | 05'22" (+02'00") | 407 / 1219 |
| 4 | | 05'54" (+02'32") | 198 / 1418 |
| 5 | | 34'25" (+31'03") | 53 / 1472 |
| 6 | | 03'27" (+00'05") | 417 / 1889 |
| 7 | | 35'42" (+32'20") | 41 / 1931 |
| 8 | | 03'33" (+00'11") | 409 / 2341 |
| 9 | | 29'19" (+25'57") | 51 / 2392 |
| 10 | | 03'24" (+00'02") | 418 / 2811 |
| 11 | | 23'46" (+20'24") | 70 / 2881 |
| 12 | | 03'24" (+00'02") | 414 / 3296 |
| 13 | | 34'32" (+31'10") | 48 / 3344 |
| 14 | | 03'28" (+00'06") | 411 / 3756 |
| 15 | | 22'42" (+19'20") | 74 / 3831 |
| 16 | | 03'22" | 414 / 4245 |
| 17 | | 32'47" (+29'25") | 51 / 4297 |
| 18 | | 03'31" (+00'09") | 417 / 4715 |
| 19 | | 24'51" (+21'29") | 67 / 4782 |
| 20 | | 03'32" (+00'10") | 407 / 5189 |
| 21 | | 22'18" (+18'56") | 75 / 5265 |
| 22 | | 03'24" (+00'02") | 414 / 5680 |
| 23 | | 22'00" (+18'38") | 76 / 5756 |
| 24 | | 03'31" (+00'09") | 413 / 6169 |
| 25 | | 20'06" (+16'44") | 82 / 6252 |
| 26 | | 03'25" (+00'03") | 414 / 6667 |
| 27 | | 23'37" (+20'15") | 71 / 6739 |
| 28 | | 03'29" (+00'07") | 415 / 7155 |
| 29 | | 16'04" (+12'42") | 95 / 7250 |
| 30 | | 06'05" (+02'43") | 416 / 7667 |
| 31 | | 05'50" (+02'28") | 419 / 8087 |
| 32 | | 05'25" (+02'03") | 422 / 8510 |
| 33 | | 05'22" (+02'00") | 422 / 8932 |
| 34 | | 05'26" (+02'04") | 419 / 9351 |
| 35 | | 05'34" (+02'12") | 427 / 9779 |
| 36 | | 06'15" (+02'53") | 320 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 197.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'22" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 06'24" | 00:25'27" |
| 5 | 06'26" | 00:31'53" |
| 6 | 06'19" | 00:38'12" |
| 7 | 06'18" | 00:44'30" |
| 8 | 06'32" | 00:51'02" |
| 9 | 05'28" | 00:56'30" |
| 10 | 05'34" | 01:02'04" |
| 10.1 | 07'21" | 01:02'48" |
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