11.4 km | 01:42:43 | 09:02/km日期: 2022-08-22 07:04 - 平均心率: 102 - 卡路里: 693 Cal - 溫度: 27°C - 濕度: 81%
Pace: 08'58" / 05'44" / 05'47" / 08'56" / 10'34" / 06'44" / 05'49" / 21'43" / 10'25" / 06'50" / 07'55" / 09'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 413.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 05'44" | 00:14'42" |
| 3 | 05'47" | 00:20'29" |
| 4 | 08'56" | 00:29'25" |
| 5 | 10'34" | 00:39'59" |
| 6 | 06'44" | 00:46'43" |
| 7 | 05'49" | 00:52'32" |
| 8 | 21'43" | 01:14'15" |
| 9 | 10'25" | 01:24'40" |
| 10 | 06'50" | 01:31'30" |
| 11 | 07'55" | 01:39'25" |
| 11.4 | 09'18" | 01:42'43" |
ricky tseng 說推
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