13.8 km | 01:38:19 | 07:06/km日期: 2022-08-24 20:33 - 平均心率: 160 - 卡路里: 1112 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 62%
Pace: 06'24" / 07'02" / 06'38" / 06'23" / 06'40" / 08'13" / 07'00" / 06'33" / 06'50" / 08'43" / 08'04" / 07'00" / 06'53" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'01") | 1000 / 1000 |
| 2 | | 07'01" (+00'38") | 1000 / 2000 |
| 3 | | 06'37" (+00'14") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'39" (+00'16") | 1000 / 5000 |
| 6 | | 08'13" (+01'50") | 1000 / 6000 |
| 7 | | 07'00" (+00'37") | 1000 / 7000 |
| 8 | | 06'33" (+00'10") | 1000 / 8000 |
| 9 | | 06'49" (+00'26") | 1000 / 9000 |
| 10 | | 08'42" (+02'19") | 1000 / 10000 |
| 11 | | 08'03" (+01'40") | 1000 / 11000 |
| 12 | | 07'00" (+00'37") | 1000 / 12000 |
| 13 | | 06'52" (+00'29") | 1000 / 13000 |
| 14 | | 07'15" (+00'52") | 819 / 13819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 94.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'02" | 00:13'26" |
| 3 | 06'38" | 00:20'04" |
| 4 | 06'23" | 00:26'27" |
| 5 | 06'40" | 00:33'07" |
| 6 | 08'13" | 00:41'20" |
| 7 | 07'00" | 00:48'20" |
| 8 | 06'33" | 00:54'53" |
| 9 | 06'50" | 01:01'43" |
| 10 | 08'43" | 01:10'26" |
| 11 | 08'04" | 01:18'30" |
| 12 | 07'00" | 01:25'30" |
| 13 | 06'53" | 01:32'23" |
| 13.8 | 07'15" | 01:38'20" |
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