13.0 km | 01:22:51 | 06:21/km日期: 2022-08-23 04:49 - 卡路里: 521 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'45" / 06'09" / 06'12" / 06'09" / 06'18" / 06'05" / 06'26" / 06'18" / 06'37" / 06'23" / 06'08" / 07'00" / 06'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'15") | 2024 / 2024 |
| 2 | | 06'16" (+00'09") | 402 / 2426 |
| 3 | | 06'14" (+00'07") | 404 / 2831 |
| 4 | | 06'18" (+00'11") | 399 / 3231 |
| 5 | | 06'14" (+00'07") | 400 / 3632 |
| 6 | | 06'11" (+00'04") | 401 / 4033 |
| 7 | | 06'13" (+00'06") | 398 / 4431 |
| 8 | | 06'08" (+00'01") | 404 / 4836 |
| 9 | | 06'11" (+00'04") | 401 / 5237 |
| 10 | | 06'08" (+00'01") | 401 / 5639 |
| 11 | | 06'07" | 406 / 6045 |
| 12 | | 06'16" (+00'09") | 404 / 6450 |
| 13 | | 06'09" (+00'02") | 405 / 6855 |
| 14 | | 06'22" (+00'15") | 403 / 7258 |
| 15 | | 06'24" (+00'17") | 399 / 7658 |
| 16 | | 06'25" (+00'18") | 399 / 8057 |
| 17 | | 06'26" (+00'19") | 404 / 8461 |
| 18 | | 06'29" (+00'22") | 400 / 8862 |
| 19 | | 06'28" (+00'21") | 402 / 9264 |
| 20 | | 06'26" (+00'19") | 402 / 9667 |
| 21 | | 06'27" (+00'20") | 400 / 10067 |
| 22 | | 06'24" (+00'17") | 399 / 10466 |
| 23 | | 06'16" (+00'09") | 410 / 10877 |
| 24 | | 06'30" (+00'23") | 478 / 11356 |
| 25 | | 06'38" (+00'31") | 1659 / 13015 |
只1圈上衣已前心貼後背，13圈後連鞋襪都溼了，這種鬼天氣真的撐不下去，只能早早結束。
8月累積里程 :
321.60 km 
NIKE Zoom Fly 3 累積 :
9620.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'09" | 00:12'54" |
| 3 | 06'12" | 00:19'06" |
| 4 | 06'09" | 00:25'15" |
| 5 | 06'18" | 00:31'33" |
| 6 | 06'05" | 00:37'38" |
| 7 | 06'26" | 00:44'04" |
| 8 | 06'18" | 00:50'22" |
| 9 | 06'37" | 00:56'59" |
| 10 | 06'23" | 01:03'22" |
| 11 | 06'08" | 01:09'30" |
| 12 | 07'00" | 01:16'30" |
| 13 | 06'19" | 01:22'49" |
| 13.0 | 03'17" | 01:22'52" |
展開計圈分析
留言 
