12.0 km | 00:55:38 | 04:37/km日期: 2022-08-25 18:15 - 平均心率: 158 - 卡路里: 695 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 68%
Pace: 04'42" / 04'03" / 03'45" / 04'23" / 05'03" / 05'38" / 04'40" / 04'34" / 04'44" / 05'03" / 04'29" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'11") | 400 / 400 |
| 2 | | 04'38" (+00'59") | 400 / 800 |
| 3 | | 04'30" (+00'51") | 400 / 1200 |
| 4 | | 03'56" (+00'17") | 400 / 1600 |
| 5 | | 03'57" (+00'18") | 400 / 2000 |
| 6 | | 03'39" | 400 / 2400 |
| 7 | | 03'47" (+00'08") | 400 / 2800 |
| 8 | | 03'47" (+00'08") | 400 / 3199 |
| 9 | | 03'58" (+00'19") | 400 / 3599 |
| 10 | | 05'06" (+01'27") | 400 / 3999 |
| 11 | | 05'02" (+01'23") | 400 / 4399 |
| 12 | | 04'54" (+01'15") | 400 / 4800 |
| 13 | | 06'20" (+02'41") | 400 / 5200 |
| 14 | | 05'05" (+01'26") | 400 / 5600 |
| 15 | | 05'18" (+01'39") | 400 / 6000 |
| 16 | | 05'46" (+02'07") | 400 / 6400 |
| 17 | | 03'55" (+00'16") | 400 / 6800 |
| 18 | | 03'52" (+00'13") | 400 / 7200 |
| 19 | | 03'48" (+00'09") | 400 / 7600 |
| 20 | | 05'42" (+02'03") | 400 / 8000 |
| 21 | | 05'02" (+01'23") | 400 / 8400 |
| 22 | | 03'51" (+00'12") | 400 / 8800 |
| 23 | | 05'57" (+02'18") | 400 / 9200 |
| 24 | | 05'29" (+01'50") | 400 / 9600 |
| 25 | | 04'06" (+00'27") | 400 / 10000 |
| 26 | | 04'09" (+00'30") | 400 / 10400 |
| 27 | | 04'27" (+00'48") | 400 / 10800 |
| 28 | | 04'57" (+01'18") | 400 / 11200 |
| 29 | | 04'18" (+00'39") | 400 / 11600 |
| 30 | | 04'37" (+00'58") | 400 / 12000 |
| 31 | | 07'12" (+03'33") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
200.30 km 
ASICS MAGIC SPEED2綠 累積 :
1355.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'03" | 00:08'45" |
| 3 | 03'45" | 00:12'30" |
| 4 | 04'23" | 00:16'53" |
| 5 | 05'03" | 00:21'56" |
| 6 | 05'38" | 00:27'34" |
| 7 | 04'40" | 00:32'14" |
| 8 | 04'34" | 00:36'48" |
| 9 | 04'44" | 00:41'32" |
| 10 | 05'03" | 00:46'35" |
| 11 | 04'29" | 00:51'04" |
| 12 | 04'36" | 00:55'40" |
| 12.0 | 07'03" | 00:55'43" |
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