12.5 km | 01:00:01 | 04:48/km日期: 2015-09-20 18:33 - 地點: 核心後之亂亂跑 - 天氣: 小悶 - 卡路里: 618 Cal - 總步數: 10242 - 平均步頻: 170 - 平均步幅: 121 cm - 溫度: 27°C - 濕度: 75%
Pace: 04'43" / 04'46" / 04'45" / 04'48" / 04'42" / 04'51" / 04'48" / 04'45" / 04'49" / 04'51" / 04'47" / 04'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'19") | 1001 / 1001 | 171 / 116 |
| 2 | | 04'45" (+00'04") | 1002 / 2004 | 172 / 122 |
| 3 | | 04'43" (+00'02") | 1003 / 3008 | 171 / 123 |
| 4 | | 04'47" (+00'06") | 1010 / 4018 | 171 / 121 |
| 5 | | 04'41" | 1005 / 5023 | 171 / 124 |
| 6 | | 04'46" (+00'05") | 1006 / 6029 | 170 / 123 |
| 7 | | 04'47" (+00'06") | 1003 / 7033 | 170 / 122 |
| 8 | | 04'46" (+00'05") | 1003 / 8036 | 170 / 122 |
| 9 | | 04'46" (+00'05") | 1007 / 9043 | 169 / 123 |
| 10 | | 04'47" (+00'06") | 1005 / 10049 | 168 / 123 |
| 11 | | 04'47" (+00'06") | 1003 / 11053 | 169 / 122 |
| 12 | | 04'45" (+00'04") | 1001 / 12055 | 169 / 123 |
| 13 | | 04'44" (+00'03") | 487 / 12543 | 170 / 123 |
9月累積里程 :
277.12 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'46" | 00:09'29" |
| 3 | 04'45" | 00:14'14" |
| 4 | 04'48" | 00:19'02" |
| 5 | 04'42" | 00:23'44" |
| 6 | 04'51" | 00:28'35" |
| 7 | 04'48" | 00:33'23" |
| 8 | 04'45" | 00:38'08" |
| 9 | 04'49" | 00:42'57" |
| 10 | 04'51" | 00:47'48" |
| 11 | 04'47" | 00:52'35" |
| 12 | 04'49" | 00:57'24" |
| 12.5 | 05'21" | 01:00'01" |
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