22.7 km | 02:45:51 | 07:19/km日期: 2015-09-19 07:48 - 總爬升: 700 m - 地點: 北投 - 卡路里: 1428 Cal - 溫度: 24°C - 濕度: 77%
Pace: 09'35" / 09'06" / 08'19" / 08'08" / 08'34" / 08'21" / 09'02" / 07'06" / 05'55" / 05'24" / 08'27" / 07'10" / 08'20" / 06'02" / 06'52" / 06'25" / 05'30" / 10'56" / 06'52" / 05'29" / 05'19" / 05'38" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+04'15") | 1000 / 1000 |
| 2 | | 09'05" (+03'46") | 1000 / 2000 |
| 3 | | 08'19" (+03'00") | 1000 / 3000 |
| 4 | | 08'07" (+02'48") | 1000 / 4000 |
| 5 | | 08'33" (+03'14") | 1000 / 5000 |
| 6 | | 08'21" (+03'02") | 1000 / 6000 |
| 7 | | 09'01" (+03'42") | 1000 / 7000 |
| 8 | | 07'06" (+01'47") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 08'26" (+03'07") | 1000 / 11000 |
| 12 | | 07'10" (+01'51") | 1000 / 12000 |
| 13 | | 08'19" (+03'00") | 1000 / 13000 |
| 14 | | 06'02" (+00'43") | 1000 / 14000 |
| 15 | | 06'51" (+01'32") | 1000 / 15000 |
| 16 | | 06'24" (+01'05") | 1000 / 16000 |
| 17 | | 05'30" (+00'11") | 1000 / 17000 |
| 18 | | 10'55" (+05'36") | 1000 / 18000 |
| 19 | | 06'52" (+01'33") | 1000 / 19000 |
| 20 | | 05'28" (+00'09") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 05'37" (+00'18") | 1000 / 22000 |
| 23 | | 05'04" | 662 / 22662 |
欽欽要去大陸工作了 可能是出國前最後一次一起跑步了
9月累積里程 :
138.88 km 
ASICS TARTHERZEAL 累積 :
1557.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 09'06" | 00:18'41" |
| 3 | 08'19" | 00:27'00" |
| 4 | 08'08" | 00:35'08" |
| 5 | 08'34" | 00:43'42" |
| 6 | 08'21" | 00:52'03" |
| 7 | 09'02" | 01:01'05" |
| 8 | 07'06" | 01:08'11" |
| 9 | 05'55" | 01:14'06" |
| 10 | 05'24" | 01:19'30" |
| 11 | 08'27" | 01:27'57" |
| 12 | 07'10" | 01:35'07" |
| 13 | 08'20" | 01:43'27" |
| 14 | 06'02" | 01:49'29" |
| 15 | 06'52" | 01:56'21" |
| 16 | 06'25" | 02:02'46" |
| 17 | 05'30" | 02:08'16" |
| 18 | 10'56" | 02:19'12" |
| 19 | 06'52" | 02:26'04" |
| 20 | 05'29" | 02:31'33" |
| 21 | 05'19" | 02:36'52" |
| 22 | 05'38" | 02:42'30" |
| 22.7 | 05'04" | 02:45'52" |
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