|  全馬 | 04:56:30 | 07:01/km | 第8馬| 官方成績 | | 日期 | 2015-09-20 | | 成績 | 04:56:30 | | 總名次 | 359 / 1255 | | 分組名次 | 73 / 243 | | 平均速度 | 07:01/km |
ZZJiang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'13" (+09'14") | 01:13'27" (+01'41") | | 00:33'14" (+02'15") | | 00:32'57" (+01'58") | 01:14'24" (+02'38") | | 00:41'27" (+10'28") | | 00:45'39" (+14'40") | 01:16'47" (+05'01") | | 00:31'08" (+00'09") | | 00:40'47" (+09'48") | 01:11'46" | | 00:30'59" | |
日期: 2015-09-20 06:25 - 卡路里: 2467 Cal - 溫度: 24°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+03'20") | 1000 / 1000 | | 2 | | 05'18" (+03'13") | 1000 / 2000 | | 3 | | 05'50" (+03'45") | 1000 / 3000 | | 4 | | 08'22" (+06'17") | 1000 / 4000 | | 5 | | 15'05" (+13'00") | 1000 / 5000 |
| 6 | | 02'05" | 1000 / 6000 | | 7 | | 12'54" (+10'49") | 1000 / 7000 | | 8 | | 02'59" (+00'54") | 1000 / 8000 | | 9 | | 08'01" (+05'56") | 1000 / 9000 | | 10 | | 07'23" (+05'18") | 1000 / 10000 | | 11 | | 07'21" (+05'16") | 1000 / 11000 | | 12 | | 06'41" (+04'36") | 1000 / 12000 | | 13 | | 06'39" (+04'34") | 1000 / 13000 | | 14 | | 05'53" (+03'48") | 1000 / 14000 | | 15 | | 06'13" (+04'08") | 1000 / 15000 | | 16 | | 06'07" (+04'02") | 1000 / 16000 | | 17 | | 08'30" (+06'25") | 1000 / 17000 | | 18 | | 09'19" (+07'14") | 1000 / 18000 | | 19 | | 08'25" (+06'20") | 1000 / 19000 | | 20 | | 09'11" (+07'06") | 1000 / 20000 | | 21 | | 10'01" (+07'56") | 1000 / 21000 | | 22 | | 10'15" (+08'10") | 1000 / 22000 | | 23 | | 11'25" (+09'20") | 1000 / 23000 | | 24 | | 05'44" (+03'39") | 1000 / 24000 | | 25 | | 08'11" (+06'06") | 1000 / 25000 | | 26 | | 06'58" (+04'53") | 1000 / 26000 | | 27 | | 05'34" (+03'29") | 1000 / 27000 | | 28 | | 06'48" (+04'43") | 1000 / 28000 | | 29 | | 06'17" (+04'12") | 1000 / 29000 | | 30 | | 05'28" (+03'23") | 1000 / 30000 | | 31 | | 08'04" (+05'59") | 1000 / 31000 | | 32 | | 09'52" (+07'47") | 1000 / 32000 | | 33 | | 07'09" (+05'04") | 1000 / 33000 | | 34 | | 08'34" (+06'29") | 1000 / 34000 | | 35 | | 07'05" (+05'00") | 1000 / 35000 | | 36 | | 07'57" (+05'52") | 1000 / 36000 | | 37 | | 06'23" (+04'18") | 1000 / 37000 | | 38 | | 06'11" (+04'06") | 1000 / 38000 | | 39 | | 07'28" (+05'23") | 1000 / 39000 | | 40 | | 07'28" (+05'23") | 398 / 39398 |
累翻了~那些爬坡也用跑的人你們是怎麼辦到的!!!
唉~我想我是欠磨練~~~ 9月累積里程 : 188.83 km  Adidas Boston 4 累積 : 539.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'18" | 00:10'44" | | 3 | 05'51" | 00:16'35" | | 4 | 08'23" | 00:24'58" | | 5 | 15'15" | 00:40'13" | | 6 | 01'56" | 00:42'09" | | 7 | 12'59" | 00:55'08" | | 8 | 02'54" | 00:58'02" | | 9 | 08'01" | 01:06'03" | | 10 | 07'24" | 01:13'27" | | 11 | 07'21" | 01:20'48" | | 12 | 06'41" | 01:27'29" | | 13 | 06'40" | 01:34'09" | | 14 | 05'53" | 01:40'02" | | 15 | 06'22" | 01:46'24" | | 16 | 05'59" | 01:52'23" | | 17 | 08'31" | 02:00'54" | | 18 | 09'20" | 02:10'14" | | 19 | 08'25" | 02:18'39" | | 20 | 09'12" | 02:27'51" | | 21 | 10'02" | 02:37'53" | | 22 | 10'16" | 02:48'09" | | 23 | 11'25" | 02:59'34" | | 24 | 05'44" | 03:05'18" | | 25 | 08'12" | 03:13'30" | | 26 | 06'58" | 03:20'28" | | 27 | 05'35" | 03:26'03" | | 28 | 06'49" | 03:32'52" | | 29 | 06'17" | 03:39'09" | | 30 | 05'29" | 03:44'38" | | 31 | 08'05" | 03:52'43" | | 32 | 09'53" | 04:02'36" | | 33 | 07'09" | 04:09'45" | | 34 | 08'35" | 04:18'20" | | 35 | 07'05" | 04:25'25" | | 36 | 07'58" | 04:33'23" | | 37 | 06'23" | 04:39'46" | | 38 | 06'11" | 04:45'57" | | 39 | 07'29" | 04:53'26" | | 39.4 | 07'26" | 04:56'24" |
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