18.4 km | 01:31:34 | 04:58/km日期: 2015-09-19 05:51 - 平均心率: 49 - 卡路里: 1328 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'15" / 04'49" / 04'56" / 04'52" / 04'55" / 05'01" / 04'54" / 04'46" / 04'50" / 04'56" / 04'54" / 04'58" / 05'02" / 05'08" / 05'04" / 04'54" / 04'52" / 04'52" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
164.05 km 
Mizuno J1GC143922 花花鞋 累積 :
1451.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'49" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 04'52" | 00:19'52" |
| 5 | 04'55" | 00:24'47" |
| 6 | 05'01" | 00:29'48" |
| 7 | 04'54" | 00:34'42" |
| 8 | 04'46" | 00:39'28" |
| 9 | 04'50" | 00:44'18" |
| 10 | 04'56" | 00:49'14" |
| 11 | 04'54" | 00:54'08" |
| 12 | 04'58" | 00:59'06" |
| 13 | 05'02" | 01:04'08" |
| 14 | 05'08" | 01:09'16" |
| 15 | 05'04" | 01:14'20" |
| 16 | 04'54" | 01:19'14" |
| 17 | 04'52" | 01:24'06" |
| 18 | 04'52" | 01:28'58" |
| 18.4 | 06'03" | 01:31'34" |
留言 
