|  160.0 km | 08:18:41 | 19.3 km/h| 官方成績 | | 日期 | 2015-09-20 | | 成績 | 08:18:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'34" (+11'18") | 00:37'22" (+14'32") | | 00:16'48" (+07'32") | | 00:18'17" (+09'01") | 00:29'39" (+06'49") | | 00:11'22" (+02'06") | | 00:14'23" (+05'07") | 00:28'31" (+05'41") | | 00:14'08" (+04'52") | | 00:18'54" (+09'38") | 00:35'22" (+12'32") | | 00:16'28" (+07'12") | | 00:14'18" (+05'02") | 00:23'50" (+01'00") | | 00:09'32" (+00'16") | | 00:13'48" (+04'32") | 00:27'20" (+04'30") | | 00:13'32" (+04'16") | | 00:15'14" (+05'58") | 00:27'54" (+05'04") | | 00:12'40" (+03'24") | | 00:23'40" (+14'24") | 00:39'34" (+16'44") | | 00:15'54" (+06'38") | | 00:14'10" (+04'54") | 00:28'00" (+05'10") | | 00:13'50" (+04'34") | | 00:16'02" (+06'46") | 00:37'48" (+14'58") | | 00:21'46" (+12'30") | | 00:38'06" (+28'50") | 01:01'50" (+39'00") | | 00:23'44" (+14'28") | | 00:14'32" (+05'16") | 00:30'02" (+07'12") | | 00:15'30" (+06'14") | | 00:15'46" (+06'30") | 00:27'14" (+04'24") | | 00:11'28" (+02'12") | | 00:09'16" | 00:22'50" | | 00:13'34" (+04'18") | | 00:21'38" (+12'22") | 00:38'26" (+15'36") | | 00:16'48" (+07'32") | | 00:55'48" (+46'32") | 01:12'08" (+49'18") | | 00:16'20" (+07'04") | |
日期: 2015-09-20 07:00 - 總爬升: 1281 m - 平均心率: 129 - 卡路里: 4896 Cal - 溫度: 25°C - 濕度: 77% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.5 | 5.8 % | | 2 | 15.8 | -2.6 % | | 3 | 13.4 | 1.4 % | | 4 | 18.8 | 4.5 % | | 5 | 17.6 | -4.2 % | | 6 | 23.1 | 4.0 % | | 7 | 15.7 | -4.3 % | | 8 | 18.8 | -2.3 % | | 9 | 24.3 | 3.0 % | | 10 | 12.8 | -3.0 % | | 11 | 25.0 | 3.3 % | | 12 | 8.7 | 4.5 % | | 13 | 17.3 | 5.2 % | | 14 | 19.8 | -1.9 % | | 15 | 24.0 | -2.0 % | | 16 | 22.2 | 1.3 % | | 17 | 29.5 | -1.7 % | | 18 | 24.7 | 3.8 % | | 19 | 28.6 | 2.6 % | | 20 | 28.6 | 1.4 % | | 21 | 25.7 | 2.2 % | | 22 | 25.7 | 1.8 % | | 23 | 26.9 | 1.5 % | | 24 | 13.0 | 2.3 % | | 25 | 20.9 | 3.1 % | | 26 | 25.7 | 3.7 % | | 27 | 18.9 | 3.2 % | | 28 | 21.4 | 2.8 % | | 29 | 18.8 | 3.3 % | | 30 | 22.8 | 1.6 % | | 31 | 17.8 | 3.3 % | | 32 | 16.7 | 3.3 % | | 33 | 14.1 | 4.4 % | | 34 | 10.7 | 5.8 % | | 35 | 29.5 | -3.6 % | | 36 | 28.6 | -3.2 % | | 37 | 21.7 | -3.3 % | | 38 | 10.3 | -2.6 % | | 39 | 16.7 | 3.4 % | | 40 | 27.3 | -3.0 % | | 41 | 25.0 | -2.3 % | | 42 | 29.5 | -5.0 % | | 43 | 25.0 | -1.4 % | | 44 | 18.2 | 5.5 % | | 45 | 14.4 | 4.4 % | | 46 | 9.8 | -9.0 % | | 47 | 1800.0 | -2.2 % | | 48 | 69.2 | -3.0 % | | 49 | 56.2 | -5.2 % | | 50 | 41.9 | -3.4 % | | 51 | 28.6 | -1.1 % | | 52 | 14.8 | -1.5 % | | 53 | 28.1 | -1.0 % | | 54 | 28.1 | -1.3 % | | 55 | 17.8 | -3.2 % | | 56 | 26.1 | -1.7 % | | 57 | 21.4 | -0.6 % | | 58 | 24.3 | -1.4 % | | 59 | 24.0 | -1.4 % | | 60 | 17.3 | 3.4 % | | 61 | 20.0 | 1.5 % | | 62 | 20.7 | -1.4 % | | 63 | 24.7 | -1.6 % | | 64 | 18.8 | 4.3 % | | 65 | 16.2 | 2.8 % | | 66 | 27.3 | -3.0 % | | 67 | 23.4 | -1.7 % | | 68 | 21.7 | 2.3 % | | 69 | 24.0 | 3.5 % | | 70 | 22.8 | -2.3 % | | 71 | 21.7 | -0.9 % | | 72 | 5.0 | 1.7 % | | 73 | 27.7 | -1.5 % | | 74 | 18.6 | 2.6 % | | 75 | 17.5 | 2.5 % | | 76 | 14.0 | 5.4 % | | 77 | 16.4 | -3.9 % | | 78 | 30.0 | -3.2 % | | 79 | 22.0 | 2.6 % | | 80 | 18.8 | -7.8 % | | 81 | 18.8 | 3.0 % | | 82 | 19.1 | 6.0 % | | 83 | 26.5 | -1.7 % | | 84 | 24.0 | -2.0 % | | 85 | 19.6 | 2.5 % | | 86 | 26.1 | -1.3 % | | 87 | 13.3 | 2.2 % | | 88 | 22.8 | 1.0 % | | 89 | 27.7 | -1.2 % | | 90 | 26.9 | -2.2 % | | 91 | 15.1 | 9.0 % | | 92 | 16.7 | 2.7 % | | 93 | 17.0 | -3.0 % | | 94 | 25.0 | 2.5 % | | 95 | 23.7 | 3.0 % | | 96 | 22.5 | -2.0 % | | 97 | 20.7 | 1.7 % | | 98 | 5.5 | 4.2 % | | 99 | 22.2 | 4.2 % | | 100 | 22.5 | -4.4 % | | 101 | 25.4 | -2.1 % | | 102 | 14.5 | 3.0 % | | 103 | 18.2 | 4.0 % | | 104 | 2.4 | -3.8 % | | 105 | 17.3 | 4.0 % | | 106 | 16.8 | -4.4 % | | 107 | 25.0 | -2.9 % | | 108 | 18.2 | 3.4 % | | 109 | 19.4 | -1.6 % | | 110 | 5.3 | 9.1 % | | 111 | 36.7 | -6.2 % | | 112 | 29.0 | -2.3 % | | 113 | 27.7 | -1.3 % | | 114 | 22.2 | 3.2 % | | 115 | 10.1 | 1.8 % | | 116 | 12.0 | -1.3 % | | 117 | 40.9 | 1.0 % | | 118 | 22.5 | -1.2 % | | 119 | 17.3 | 2.8 % | | 120 | 20.7 | -2.4 % | | 121 | 20.5 | 1.7 % | | 122 | 13.4 | 1.5 % | | 123 | 18.4 | 1.8 % | | 124 | 23.1 | -1.0 % | | 125 | 24.0 | -1.5 % | | 126 | 21.4 | 1.0 % | | 127 | 22.2 | -0.6 % | | 128 | 28.1 | 1.8 % | | 129 | 31.6 | -0.4 % | | 130 | 31.0 | 1.5 % | | 131 | 32.1 | -0.6 % | | 132 | 33.3 | -0.5 % | | 133 | 29.0 | 2.0 % | | 134 | 33.3 | -1.9 % | | 135 | 34.6 | -1.1 % | | 136 | 22.0 | 3.8 % | | 137 | 25.7 | -0.8 % | | 138 | 22.0 | 2.2 % | | 139 | 15.5 | 3.3 % | | 140 | 31.6 | -2.8 % | | 141 | 18.4 | 3.1 % | | 142 | 6.6 | 5.8 % | | 143 | 36.0 | -3.5 % | | 144 | 11.6 | 3.0 % | | 145 | 25.0 | -1.4 % | | 146 | 34.6 | -2.3 % | | 147 | 25.7 | -2.2 % | | 148 | 17.8 | 1.0 % | | 149 | 10.1 | 5.0 % | | 150 | 17.5 | 3.9 % | | 151 | 18.3 | 4.0 % | | 152 | 1.4 | 5.4 % | | 153 | 16.7 | 2.7 % | | 154 | 20.9 | 6.5 % | | 155 | 19.1 | -3.8 % | | 156 | 24.0 | -3.8 % | | 157 | 11.9 | 3.7 % | | 158 | 20.7 | 3.3 % | | 159 | 24.7 | -2.8 % | | 160 | 17.3 | -6.4 % | | 161 | 17.6 | -4.6 % | | 162 | 17.3 | 3.3 % | | 163 | 20.9 | 3.5 % | | 164 | 20.5 | -3.8 % | | 165 | 20.5 | -2.4 % | | 166 | 17.1 | -2.2 % | | 167 | 20.7 | 2.0 % | | 168 | 19.6 | -1.8 % | | 169 | 20.5 | 2.0 % | | 170 | 15.3 | 15.0 % | | 171 | 17.8 | -2.7 % | | 172 | 17.6 | 3.0 % | | 173 | 2.3 | -17.4 % | | 174 | 16.1 | 1.2 % | | 175 | 16.2 | -0.6 % | | 176 | 16.8 | -0.4 % | | 177 | 17.5 | 2.0 % | | 178 | 12.4 | -0.9 % | | 179 | 13.2 | 2.0 % | | 180 | 14.6 | -1.0 % | | 181 | 17.0 | -2.2 % | | 182 | 15.5 | 2.0 % | | 182.8 | 17.6 | 1.5 % |
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