42.0 km | 05:22:55 | 07:41/km日期: 2015-09-06 06:31 - 總爬升: 544 m - 卡路里: 2951 Cal - 溫度: 28°C - 濕度: 90%
Pace: 09'58" / 07'07" / 06'51" / 06'49" / 06'35" / 06'18" / 06'49" / 07'09" / 07'09" / 06'22" / 10'23" / 07'05" / 05'32" / 06'51" / 05'25" / 05'00" / 11'16" / 15'56" / 08'22" / 09'59" / 09'00" / 10'33" / 08'29" / 06'05" / 06'25" / 05'53" / 06'33" / 08'05" / 06'35" / 06'35" / 06'13" / 08'00" / 06'03" / 06'36" / 08'35" / 07'59" / 07'09" / 09'30" / 05'59" / 06'14" / 05'58" / 13'26" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+04'58") | 1000 / 1000 |
| 2 | | 07'07" (+02'07") | 1000 / 2000 |
| 3 | | 06'50" (+01'50") | 1000 / 3000 |
| 4 | | 06'49" (+01'49") | 1000 / 4000 |
| 5 | | 06'35" (+01'35") | 1000 / 5000 |
| 6 | | 06'17" (+01'17") | 1000 / 6000 |
| 7 | | 06'49" (+01'49") | 1000 / 7000 |
| 8 | | 07'08" (+02'08") | 1000 / 8000 |
| 9 | | 07'09" (+02'09") | 1000 / 9000 |
| 10 | | 06'22" (+01'22") | 1000 / 10000 |
| 11 | | 10'21" (+05'21") | 1000 / 11000 |
| 12 | | 07'05" (+02'05") | 1000 / 12000 |
| 13 | | 05'32" (+00'32") | 1000 / 13000 |
| 14 | | 06'51" (+01'51") | 1000 / 14000 |
| 15 | | 05'24" (+00'24") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 11'16" (+06'16") | 1000 / 17000 |
| 18 | | 15'55" (+10'55") | 1000 / 18000 |
| 19 | | 08'22" (+03'22") | 1000 / 19000 |
| 20 | | 09'58" (+04'58") | 1000 / 20000 |
| 21 | | 09'00" (+04'00") | 1000 / 21000 |
| 22 | | 10'33" (+05'33") | 1000 / 22000 |
| 23 | | 08'29" (+03'29") | 1000 / 23000 |
| 24 | | 06'04" (+01'04") | 1000 / 24000 |
| 25 | | 06'24" (+01'24") | 1000 / 25000 |
| 26 | | 05'53" (+00'53") | 1000 / 26000 |
| 27 | | 06'33" (+01'33") | 1000 / 27000 |
| 28 | | 08'04" (+03'04") | 1000 / 28000 |
| 29 | | 06'35" (+01'35") | 1000 / 29000 |
| 30 | | 06'34" (+01'34") | 1000 / 30000 |
| 31 | | 06'12" (+01'12") | 1000 / 31000 |
| 32 | | 08'00" (+03'00") | 1000 / 32000 |
| 33 | | 06'03" (+01'03") | 1000 / 33000 |
| 34 | | 06'35" (+01'35") | 1000 / 34000 |
| 35 | | 08'35" (+03'35") | 1000 / 35000 |
| 36 | | 07'58" (+02'58") | 1000 / 36000 |
| 37 | | 07'09" (+02'09") | 1000 / 37000 |
| 38 | | 09'30" (+04'30") | 1000 / 38000 |
| 39 | | 05'58" (+00'58") | 1000 / 39000 |
| 40 | | 06'14" (+01'14") | 1000 / 40000 |
| 41 | | 05'58" (+00'58") | 1000 / 41000 |
| 42 | | 13'25" (+08'25") | 1000 / 42000 |
| 43 | | 28'14" (+23'14") | 2 / 42002 |
9月累積里程 : 111.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 07'07" | 00:17'05" |
| 3 | 06'51" | 00:23'56" |
| 4 | 06'49" | 00:30'45" |
| 5 | 06'35" | 00:37'20" |
| 6 | 06'18" | 00:43'38" |
| 7 | 06'49" | 00:50'27" |
| 8 | 07'09" | 00:57'36" |
| 9 | 07'09" | 01:04'45" |
| 10 | 06'22" | 01:11'07" |
| 11 | 10'23" | 01:21'30" |
| 12 | 07'05" | 01:28'35" |
| 13 | 05'32" | 01:34'07" |
| 14 | 06'51" | 01:40'58" |
| 15 | 05'25" | 01:46'23" |
| 16 | 05'00" | 01:51'23" |
| 17 | 11'16" | 02:02'39" |
| 18 | 15'56" | 02:18'35" |
| 19 | 08'22" | 02:26'57" |
| 20 | 09'59" | 02:36'56" |
| 21 | 09'00" | 02:45'56" |
| 22 | 10'33" | 02:56'29" |
| 23 | 08'29" | 03:04'58" |
| 24 | 06'05" | 03:11'03" |
| 25 | 06'25" | 03:17'28" |
| 26 | 05'53" | 03:23'21" |
| 27 | 06'33" | 03:29'54" |
| 28 | 08'05" | 03:37'59" |
| 29 | 06'35" | 03:44'34" |
| 30 | 06'35" | 03:51'09" |
| 31 | 06'13" | 03:57'22" |
| 32 | 08'00" | 04:05'22" |
| 33 | 06'03" | 04:11'25" |
| 34 | 06'36" | 04:18'01" |
| 35 | 08'35" | 04:26'36" |
| 36 | 07'59" | 04:34'35" |
| 37 | 07'09" | 04:41'44" |
| 38 | 09'30" | 04:51'14" |
| 39 | 05'59" | 04:57'13" |
| 40 | 06'14" | 05:03'27" |
| 41 | 05'58" | 05:09'25" |
| 42 | 13'26" | 05:22'51" |
| 42.0 | 26'27" | 05:22'55" |
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