18.5 km | 01:38:46 | 05:20/km日期: 2015-09-21 17:05 - 地點: 練功路線 - 平均心率: 85 - 卡路里: 1593 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'42" / 05'05" / 05'07" / 05'15" / 05'05" / 05'02" / 05'07" / 04'54" / 04'56" / 05'09" / 04'55" / 05'08" / 05'18" / 04'59" / 05'26" / 06'00" / 05'05" / 06'03" / 08'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
238.89 km 
虎走 累積 :
1151.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'05" | 00:10'47" |
| 3 | 05'07" | 00:15'54" |
| 4 | 05'15" | 00:21'09" |
| 5 | 05'05" | 00:26'14" |
| 6 | 05'02" | 00:31'16" |
| 7 | 05'07" | 00:36'23" |
| 8 | 04'54" | 00:41'17" |
| 9 | 04'56" | 00:46'13" |
| 10 | 05'09" | 00:51'22" |
| 11 | 04'55" | 00:56'17" |
| 12 | 05'08" | 01:01'25" |
| 13 | 05'18" | 01:06'43" |
| 14 | 04'59" | 01:11'42" |
| 15 | 05'26" | 01:17'08" |
| 16 | 06'00" | 01:23'08" |
| 17 | 05'05" | 01:28'13" |
| 18 | 06'03" | 01:34'16" |
| 18.5 | 08'56" | 01:38'46" |
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