|  60.3 km | 01:55:22 | 31.4 km/h日期: 2015-09-21 18:54 - 總爬升: 191 m - 平均心率: 136 - 踏頻: 87 - 卡路里: 1607 Cal - 溫度: 28°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.23 (-13.51) | 1003 / 1003 | | 2 | | 32.43 (-4.30) | 1008 / 2012 | | 3 | | 33.96 (-2.77) | 1009 / 3021 | | 4 | | 33.96 (-2.77) | 1005 / 4027 | | 5 | | 34.95 (-1.78) | 1008 / 5035 |
| 6 | | 34.95 (-1.78) | 1000 / 6035 | | 7 | | 31.03 (-5.70) | 1001 / 7036 | | 8 | | 33.33 (-3.40) | 1000 / 8037 | | 9 | | 30.77 (-5.97) | 1003 / 9041 | | 10 | | 30.00 (-6.73) | 1006 / 10047 | | 11 | | 31.03 (-5.70) | 1004 / 11051 | | 12 | | 34.95 (-1.78) | 1000 / 12051 | | 13 | | 28.80 (-7.93) | 1006 / 13057 | | 14 | | 35.29 (-1.44) | 1002 / 14060 | | 15 | | 34.29 (-2.45) | 1009 / 15070 | | 16 | | 34.95 (-1.78) | 1000 / 16071 | | 17 | | 35.29 (-1.44) | 1007 / 17078 | | 18 | | 36.36 (-0.37) | 1002 / 18080 | | 19 | | 30.00 (-6.73) | 1007 / 19087 | | 20 | | 34.62 (-2.12) | 1002 / 20090 | | 21 | | 31.03 (-5.70) | 1005 / 21095 | | 22 | | 30.77 (-5.97) | 1005 / 22100 | | 23 | | 30.51 (-6.23) | 1003 / 23104 | | 24 | | 34.62 (-2.12) | 1002 / 24107 | | 25 | | 28.80 (-7.93) | 1004 / 25111 | | 26 | | 34.62 (-2.12) | 1007 / 26119 | | 27 | | 34.29 (-2.45) | 1007 / 27127 | | 28 | | 33.33 (-3.40) | 1003 / 28131 | | 29 | | 36.73 | 1002 / 29134 | | 30 | | 36.00 (-0.73) | 1008 / 30142 | | 31 | | 29.51 (-7.23) | 1000 / 31142 | | 32 | | 32.73 (-4.01) | 1007 / 32149 | | 33 | | 31.58 (-5.16) | 1003 / 33152 | | 34 | | 30.51 (-6.23) | 1001 / 34154 | | 35 | | 30.00 (-6.73) | 1000 / 35154 | | 36 | | 34.29 (-2.45) | 1006 / 36160 | | 37 | | 25.71 (-11.02) | 1001 / 37162 | | 38 | | 30.25 (-6.48) | 1008 / 38170 | | 39 | | 31.30 (-5.43) | 1000 / 39171 | | 40 | | 29.75 (-6.98) | 1002 / 40173 | | 41 | | 32.43 (-4.30) | 1004 / 41178 | | 42 | | 34.62 (-2.12) | 1004 / 42182 | | 43 | | 28.80 (-7.93) | 1005 / 43187 | | 44 | | 30.25 (-6.48) | 1001 / 44189 | | 45 | | 28.57 (-8.16) | 1006 / 45195 | | 46 | | 29.75 (-6.98) | 1005 / 46201 | | 47 | | 29.51 (-7.23) | 1006 / 47207 | | 48 | | 29.27 (-7.47) | 1000 / 48208 | | 49 | | 27.48 (-9.25) | 1005 / 49214 | | 50 | | 33.64 (-3.09) | 1006 / 50221 | | 51 | | 35.64 (-1.09) | 1004 / 51226 | | 52 | | 36.36 (-0.37) | 1008 / 52234 | | 53 | | 34.29 (-2.45) | 1000 / 53234 | | 54 | | 33.33 (-3.40) | 1003 / 54238 | | 55 | | 29.27 (-7.47) | 1002 / 55240 | | 56 | | 30.77 (-5.97) | 1001 / 56242 | | 57 | | 28.80 (-7.93) | 1004 / 57247 | | 58 | | 29.51 (-7.23) | 1000 / 58247 | | 59 | | 29.27 (-7.47) | 1004 / 59251 | | 60 | | 33.33 (-3.40) | 1013 / 60265 | | 61 | | 28.35 (-8.39) | 313 / 60578 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 716.29 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.9 | 57 | -2.2 % | | 2 | 32.1 | 97 | -1.0 % | | 3 | 33.3 | 88 | -0.9 % | | 4 | 33.3 | 86 | -1.0 % | | 5 | 34.3 | 92 | -0.6 % | | 6 | 34.3 | 88 | -0.7 % | | 7 | 31.0 | 91 | -0.7 % | | 8 | 31.9 | 90 | 1.4 % | | 9 | 30.5 | 90 | 1.0 % | | 10 | 29.5 | 88 | 1.8 % | | 11 | 31.0 | 91 | 1.7 % | | 12 | 33.0 | 86 | 2.8 % | | 13 | 29.5 | 86 | 2.2 % | | 14 | 34.3 | 88 | -1.0 % | | 15 | 33.3 | 90 | -0.9 % | | 16 | 34.0 | 87 | -1.0 % | | 17 | 35.0 | 89 | -0.6 % | | 18 | 35.6 | 81 | -0.6 % | | 19 | 30.0 | 88 | -0.6 % | | 20 | 33.0 | 89 | 1.2 % | | 21 | 30.0 | 85 | 1.3 % | | 22 | 30.5 | 90 | 1.1 % | | 23 | 30.5 | 87 | 1.6 % | | 24 | 32.1 | 75 | 1.4 % | | 25 | 29.8 | 80 | 2.8 % | | 26 | 34.0 | 87 | -1.4 % | | 27 | 33.3 | 87 | -1.0 % | | 28 | 33.6 | 91 | -0.8 % | | 29 | 36.0 | 91 | -0.7 % | | 30 | 35.0 | 83 | -0.8 % | | 31 | 29.3 | 86 | 2.2 % | | 32 | 31.6 | 95 | 1.5 % | | 33 | 30.5 | 92 | 1.3 % | | 34 | 30.0 | 92 | -0.7 % | | 35 | 29.5 | 90 | 1.7 % | | 36 | 31.0 | 78 | -1.0 % | | 37 | 25.9 | 77 | -1.1 % | | 38 | 30.5 | 87 | -0.9 % | | 39 | 30.0 | 84 | -1.0 % | | 40 | 29.5 | 86 | 1.8 % | | 41 | 34.0 | 91 | -0.7 % | | 42 | 32.7 | 77 | -0.2 % | | 43 | 27.7 | 81 | 2.3 % | | 44 | 29.0 | 90 | 1.7 % | | 45 | 29.0 | 95 | 1.3 % | | 46 | 29.5 | 92 | 1.4 % | | 47 | 27.7 | 86 | 1.5 % | | 48 | 28.6 | 81 | 1.2 % | | 49 | 28.1 | 89 | 1.1 % | | 50 | 36.4 | 94 | -1.3 % | | 51 | 34.6 | 92 | -0.8 % | | 52 | 34.6 | 84 | -0.9 % | | 53 | 33.3 | 88 | -0.8 % | | 54 | 31.3 | 78 | -0.3 % | | 55 | 28.6 | 79 | -0.8 % | | 56 | 29.5 | 87 | 1.2 % | | 57 | 29.0 | 86 | 1.0 % | | 58 | 28.1 | 88 | 1.3 % | | 59 | 29.5 | 86 | 2.0 % | | 60.3 | 57.7 | 86 | -17.8 % |
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