5.1 km | 00:26:18 | 05:08/km日期: 2015-09-22 20:09 - 卡路里: 412 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'25" / 05'12" / 05'10" / 05'03" / 04'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'47") | 386 / 386 |
| 2 | | 05'21" (+00'37") | 407 / 794 |
| 3 | | 05'12" (+00'28") | 415 / 1210 |
| 4 | | 05'16" (+00'32") | 411 / 1621 |
| 5 | | 05'11" (+00'27") | 411 / 2032 |
| 6 | | 05'11" (+00'27") | 414 / 2446 |
| 7 | | 05'09" (+00'25") | 413 / 2860 |
| 8 | | 05'04" (+00'20") | 413 / 3273 |
| 9 | | 05'04" (+00'20") | 413 / 3687 |
| 10 | | 04'59" (+00'15") | 414 / 4101 |
| 11 | | 04'51" (+00'07") | 414 / 4516 |
| 12 | | 04'44" | 411 / 4927 |
| 13 | | 04'21" | 229 / 5156 |
9月累積里程 : 250.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'10" | 00:15'47" |
| 4 | 05'03" | 00:20'50" |
| 5 | 04'48" | 00:25'38" |
| 5.1 | 06'03" | 00:26'18" |
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