10.6 km | 01:05:05 | 06:06/km日期: 2022-08-29 18:59 - 平均心率: 97 - 卡路里: 254 Cal - 平均步頻: 182
Pace: 07'14" / 06'30" / 06'11" / 05'56" / 05'32" / 05'45" / 06'39" / 05'59" / 05'39" / 06'06" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'41") | 1000 / 1000 |
| 2 | | 06'30" (+00'58") | 1000 / 2000 |
| 3 | | 06'10" (+00'38") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 06'38" (+01'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" (+00'34") | 1000 / 10000 |
| 11 | | 05'29" | 649 / 10649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 204.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'30" | 00:13'44" |
| 3 | 06'11" | 00:19'55" |
| 4 | 05'56" | 00:25'51" |
| 5 | 05'32" | 00:31'23" |
| 6 | 05'45" | 00:37'08" |
| 7 | 06'39" | 00:43'47" |
| 8 | 05'59" | 00:49'46" |
| 9 | 05'39" | 00:55'25" |
| 10 | 06'06" | 01:01'31" |
| 10.6 | 05'30" | 01:05'06" |
展開計圈分析
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