10.2 km | 01:30:03 | 08:48/km日期: 2022-08-30 17:05 - 平均心率: 94 - 卡路里: 583 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 68%
Pace: 10'07" / 08'30" / 08'13" / 08'14" / 08'19" / 08'18" / 08'19" / 08'04" / 10'03" / 09'11" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+02'03") | 1000 / 1000 |
| 2 | | 08'30" (+00'27") | 1000 / 2000 |
| 3 | | 08'12" (+00'09") | 1000 / 3000 |
| 4 | | 08'13" (+00'10") | 1000 / 4000 |
| 5 | | 08'19" (+00'16") | 1000 / 5000 |
| 6 | | 08'18" (+00'15") | 1000 / 6000 |
| 7 | | 08'19" (+00'16") | 1000 / 7000 |
| 8 | | 08'03" | 1000 / 8000 |
| 9 | | 10'03" (+02'00") | 1000 / 9000 |
| 10 | | 09'11" (+01'08") | 1000 / 10000 |
| 11 | | 12'23" (+04'20") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 398.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'30" | 00:18'37" |
| 3 | 08'13" | 00:26'50" |
| 4 | 08'14" | 00:35'04" |
| 5 | 08'19" | 00:43'23" |
| 6 | 08'18" | 00:51'41" |
| 7 | 08'19" | 01:00'00" |
| 8 | 08'04" | 01:08'04" |
| 9 | 10'03" | 01:18'07" |
| 10 | 09'11" | 01:27'18" |
| 10.2 | 12'23" | 01:30'04" |
展開計圈分析
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