11.4 km | 01:19:04 | 06:56/km日期: 2022-08-31 22:09 - 平均心率: 141 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 82%
Pace: 06'46" / 06'14" / 06'03" / 06'07" / 07'28" / 06'07" / 06'03" / 06'00" / 05'56" / 06'09" / 11'02" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'51") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'08") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'29" (+00'34") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'08" (+00'13") | 1000 / 10000 |
| 11 | | 11'02" (+05'07") | 1000 / 11000 |
| 12 | | 15'28" (+09'33") | 396 / 11396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
133.44 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'14" | 00:13'00" |
| 3 | 06'03" | 00:19'03" |
| 4 | 06'07" | 00:25'10" |
| 5 | 07'28" | 00:32'38" |
| 6 | 06'07" | 00:38'45" |
| 7 | 06'03" | 00:44'48" |
| 8 | 06'00" | 00:50'48" |
| 9 | 05'56" | 00:56'44" |
| 10 | 06'09" | 01:02'53" |
| 11 | 11'02" | 01:13'55" |
| 11.4 | 15'27" | 01:20'03" |
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