12.3 km | 01:21:47 | 06:39/km日期: 2015-09-17 06:54 - 總爬升: 282 m - 平均心率: 151 - 卡路里: 741 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'19" / 05'24" / 06'11" / 06'15" / 06'58" / 07'05" / 08'57" / 06'15" / 06'02" / 06'02" / 07'53" / 05'54" / 08'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
241.19 km 
Asics TARTHERZEAL 2 累積 :
2261.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'24" | 00:11'43" |
3 | 06'11" | 00:17'54" |
4 | 06'15" | 00:24'09" |
5 | 06'58" | 00:31'07" |
6 | 07'05" | 00:38'12" |
7 | 08'57" | 00:47'09" |
8 | 06'15" | 00:53'24" |
9 | 06'02" | 00:59'26" |
10 | 06'02" | 01:05'28" |
11 | 07'53" | 01:13'21" |
12 | 05'54" | 01:19'15" |
12.3 | 08'35" | 01:21'47" |