13.5 km | 01:19:48 | 05:54/km日期: 2022-08-31 18:55 - 平均心率: 137 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67%
Pace: 06'13" / 05'36" / 05'43" / 05'55" / 05'55" / 06'42" / 05'50" / 06'02" / 05'47" / 05'34" / 05'49" / 05'21" / 06'09" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'58") | 1000 / 1000 |
2 | | 05'21" (+00'06") | 262 / 1262 |
3 | | 05'37" (+00'22") | 1000 / 2262 |
4 | | 05'46" (+00'31") | 1000 / 3262 |
5 | | 05'55" (+00'40") | 1000 / 4262 |
6 | | 05'51" (+00'36") | 1000 / 5262 |
7 | | 06'45" (+01'30") | 1000 / 6262 |
8 | | 05'49" (+00'34") | 1000 / 7262 |
9 | | 06'05" (+00'50") | 1000 / 8262 |
10 | | 05'36" (+00'21") | 1000 / 9262 |
11 | | 05'41" (+00'26") | 1000 / 10262 |
12 | | 05'43" (+00'28") | 1000 / 11262 |
13 | | 05'15" | 1000 / 12262 |
14 | | 06'26" (+01'11") | 1000 / 13262 |
15 | | 07'00" (+01'45") | 226 / 13489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
242.37 km adidas adizero RC2 累積 :
1164.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'36" | 00:11'49" |
3 | 05'43" | 00:17'32" |
4 | 05'55" | 00:23'27" |
5 | 05'55" | 00:29'22" |
6 | 06'42" | 00:36'04" |
7 | 05'50" | 00:41'54" |
8 | 06'02" | 00:47'56" |
9 | 05'47" | 00:53'43" |
10 | 05'34" | 00:59'17" |
11 | 05'49" | 01:05'06" |
12 | 05'21" | 01:10'27" |
13 | 06'09" | 01:16'36" |
13.5 | 06'32" | 01:19'48" |