42.1 km | 03:45:04 | 05:20/km日期: 2015-08-29 16:52 - 總爬升: 206 m - 卡路里: 2791 Cal - 溫度: 24°C - 濕度: 100%
Pace: 03'13" / 04'52" / 05'01" / 05'11" / 05'14" / 05'22" / 05'16" / 05'10" / 05'16" / 05'43" / 05'11" / 05'34" / 05'16" / 05'16" / 05'39" / 05'37" / 05'10" / 05'23" / 05'22" / 05'23" / 05'16" / 05'27" / 05'00" / 05'06" / 05'07" / 05'07" / 05'37" / 05'17" / 05'15" / 05'30" / 04'56" / 05'05" / 05'20" / 05'11" / 05'22" / 05'53" / 05'38" / 05'50" / 05'25" / 05'19" / 05'32" / 05'38" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" (+00'23") | 1000 / 9000 |
| 10 | | 05'42" (+00'50") | 1000 / 10000 |
| 11 | | 05'11" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" (+00'42") | 1000 / 12000 |
| 13 | | 05'15" (+00'23") | 1000 / 13000 |
| 14 | | 05'16" (+00'24") | 1000 / 14000 |
| 15 | | 05'38" (+00'46") | 1000 / 15000 |
| 16 | | 05'37" (+00'45") | 1000 / 16000 |
| 17 | | 05'09" (+00'17") | 1000 / 17000 |
| 18 | | 05'23" (+00'31") | 1000 / 18000 |
| 19 | | 05'21" (+00'29") | 1000 / 19000 |
| 20 | | 05'22" (+00'30") | 1000 / 20000 |
| 21 | | 05'16" (+00'24") | 1000 / 21000 |
| 22 | | 05'26" (+00'34") | 1000 / 22000 |
| 23 | | 05'00" (+00'08") | 1000 / 23000 |
| 24 | | 05'05" (+00'13") | 1000 / 24000 |
| 25 | | 05'06" (+00'14") | 1000 / 25000 |
| 26 | | 05'06" (+00'14") | 1000 / 26000 |
| 27 | | 05'36" (+00'44") | 1000 / 27000 |
| 28 | | 05'16" (+00'24") | 1000 / 28000 |
| 29 | | 05'15" (+00'23") | 1000 / 29000 |
| 30 | | 05'29" (+00'37") | 1000 / 30000 |
| 31 | | 04'56" (+00'04") | 1000 / 31000 |
| 32 | | 05'04" (+00'12") | 1000 / 32000 |
| 33 | | 05'20" (+00'28") | 1000 / 33000 |
| 34 | | 05'10" (+00'18") | 1000 / 34000 |
| 35 | | 05'22" (+00'30") | 1000 / 35000 |
| 36 | | 05'53" (+01'01") | 1000 / 36000 |
| 37 | | 05'37" (+00'45") | 1000 / 37000 |
| 38 | | 05'50" (+00'58") | 1000 / 38000 |
| 39 | | 05'25" (+00'33") | 1000 / 39000 |
| 40 | | 05'19" (+00'27") | 1000 / 40000 |
| 41 | | 05'31" (+00'39") | 1000 / 41000 |
| 42 | | 05'37" (+00'45") | 1000 / 42000 |
| 43 | | 07'37" (+02'45") | 80 / 42080 |
8月累積里程 : 140.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 04'52" | 00:08'05" |
| 3 | 05'01" | 00:13'06" |
| 4 | 05'11" | 00:18'17" |
| 5 | 05'14" | 00:23'31" |
| 6 | 05'22" | 00:28'53" |
| 7 | 05'16" | 00:34'09" |
| 8 | 05'10" | 00:39'19" |
| 9 | 05'16" | 00:44'35" |
| 10 | 05'43" | 00:50'18" |
| 11 | 05'11" | 00:55'29" |
| 12 | 05'34" | 01:01'03" |
| 13 | 05'16" | 01:06'19" |
| 14 | 05'16" | 01:11'35" |
| 15 | 05'39" | 01:17'14" |
| 16 | 05'37" | 01:22'51" |
| 17 | 05'10" | 01:28'01" |
| 18 | 05'23" | 01:33'24" |
| 19 | 05'22" | 01:38'46" |
| 20 | 05'23" | 01:44'09" |
| 21 | 05'16" | 01:49'25" |
| 22 | 05'27" | 01:54'52" |
| 23 | 05'00" | 01:59'52" |
| 24 | 05'06" | 02:04'58" |
| 25 | 05'07" | 02:10'05" |
| 26 | 05'07" | 02:15'12" |
| 27 | 05'37" | 02:20'49" |
| 28 | 05'17" | 02:26'06" |
| 29 | 05'15" | 02:31'21" |
| 30 | 05'30" | 02:36'51" |
| 31 | 04'56" | 02:41'47" |
| 32 | 05'05" | 02:46'52" |
| 33 | 05'20" | 02:52'12" |
| 34 | 05'11" | 02:57'23" |
| 35 | 05'22" | 03:02'45" |
| 36 | 05'53" | 03:08'38" |
| 37 | 05'38" | 03:14'16" |
| 38 | 05'50" | 03:20'06" |
| 39 | 05'25" | 03:25'31" |
| 40 | 05'19" | 03:30'50" |
| 41 | 05'32" | 03:36'22" |
| 42 | 05'38" | 03:42'00" |
| 42.1 | 07'38" | 03:42'37" |
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