10.1 km | 01:25:18 | 08:24/km日期: 2015-09-05 14:21 - 總爬升: 174 m - 卡路里: 446 Cal - 溫度: 34°C - 濕度: 52%
Pace: 06'02" / 06'12" / 10'37" / 06'53" / 09'10" / 11'30" / 09'54" / 08'41" / 06'20" / 06'52" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'51") | 1609 / 1609 |
| 2 | | 09'12" (+02'40") | 1609 / 3218 |
| 3 | | 08'00" (+01'28") | 1609 / 4828 |
| 4 | | 10'54" (+04'22") | 1609 / 6437 |
| 5 | | 08'49" (+02'17") | 1609 / 8046 |
| 6 | | 06'32" | 1609 / 9656 |
| 7 | | 07'00" (+00'28") | 486 / 10142 |
9月累積里程 : 117.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 10'37" | 00:22'51" |
| 4 | 06'53" | 00:29'44" |
| 5 | 09'10" | 00:38'54" |
| 6 | 11'30" | 00:50'24" |
| 7 | 09'54" | 01:00'18" |
| 8 | 08'41" | 01:08'59" |
| 9 | 06'20" | 01:15'19" |
| 10 | 06'52" | 01:22'11" |
| 10.1 | 06'25" | 01:23'06" |
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