16.2 km | 01:40:42 | 06:13/km日期: 2015-09-23 04:09 - 卡路里: 727 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'24" / 06'02" / 06'07" / 06'04" / 05'58" / 06'43" / 06'06" / 06'10" / 06'21" / 06'23" / 06'28" / 08'10" / 06'19" / 06'09" / 06'34" / 06'15" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'26") | 1000 / 1000 |
| 2 | | 06'02" (+00'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'13" (+00'16") | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 06'23" (+00'26") | 1000 / 10000 |
| 11 | | 06'27" (+00'30") | 1000 / 11000 |
| 12 | | 06'18" (+00'21") | 1000 / 12000 |
| 13 | | 06'19" (+00'22") | 1000 / 13000 |
| 14 | | 06'09" (+00'12") | 1000 / 14000 |
| 15 | | 06'33" (+00'36") | 1000 / 15000 |
| 16 | | 06'14" (+00'17") | 1000 / 16000 |
| 17 | | 04'55" | 175 / 16175 |
9月累積里程 : 282.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 06'07" | 00:18'33" |
| 4 | 06'04" | 00:24'37" |
| 5 | 05'58" | 00:30'35" |
| 6 | 06'43" | 00:37'18" |
| 7 | 06'06" | 00:43'24" |
| 8 | 06'10" | 00:49'34" |
| 9 | 06'21" | 00:55'55" |
| 10 | 06'23" | 01:02'18" |
| 11 | 06'28" | 01:08'46" |
| 12 | 08'10" | 01:16'56" |
| 13 | 06'19" | 01:23'15" |
| 14 | 06'09" | 01:29'24" |
| 15 | 06'34" | 01:35'58" |
| 16 | 06'15" | 01:42'13" |
| 16.2 | 04'50" | 01:43'04" |
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