11.0 km | 01:19:57 | 07:16/km日期: 2022-09-25 06:00 - 卡路里: 650 Cal - 平均步頻: 144
Pace: 07'52" / 07'21" / 07'35" / 05'28" / 06'41" / 05'24" / 08'03" / 08'30" / 09'07" / 06'31" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'38") | 1000 / 1000 |
| 2 | | 07'21" (+02'07") | 1000 / 2000 |
| 3 | | 07'28" (+02'14") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 06'55" (+01'41") | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 |
| 7 | | 08'03" (+02'49") | 1000 / 7000 |
| 8 | | 08'29" (+03'15") | 1000 / 8000 |
| 9 | | 09'04" (+03'50") | 1000 / 9000 |
| 10 | | 06'34" (+01'20") | 1000 / 10000 |
| 11 | | 07'32" (+02'18") | 995 / 10995 |
9月累積里程 : 11.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'21" | 00:15'13" |
| 3 | 07'35" | 00:22'48" |
| 4 | 05'28" | 00:28'16" |
| 5 | 06'41" | 00:34'57" |
| 6 | 05'24" | 00:40'21" |
| 7 | 08'03" | 00:48'24" |
| 8 | 08'30" | 00:56'54" |
| 9 | 09'07" | 01:06'01" |
| 10 | 06'31" | 01:12'32" |
| 11.0 | 07'32" | 01:20'03" |
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