12.0 km | 01:12:26 | 06:01/km日期: 2015-09-25 04:15 - 卡路里: 538 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'22" / 06'07" / 06'08" / 12'07" / 06'04" / 07'57" / 06'00" / 06'05" / 06'11" / 11'38" / 05'52" / 06'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 06'07" (+00'45") | 1000 / 2000 |
| 3 | | 06'08" (+00'46") | 1000 / 3000 |
| 4 | | 06'01" (+00'39") | 1000 / 4000 |
| 5 | | 06'03" (+00'41") | 1000 / 5000 |
| 6 | | 05'59" (+00'37") | 1000 / 6000 |
| 7 | | 06'00" (+00'38") | 1000 / 7000 |
| 8 | | 06'04" (+00'42") | 1000 / 8000 |
| 9 | | 06'11" (+00'49") | 1000 / 9000 |
| 10 | | 05'55" (+00'33") | 1000 / 10000 |
| 11 | | 05'58" (+00'36") | 1000 / 11000 |
| 12 | | 06'22" (+01'00") | 1000 / 12000 |
| 13 | | 05'14" | 38 / 12038 |
9月累積里程 : 282.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'07" | 00:11'29" |
| 3 | 06'08" | 00:17'37" |
| 4 | 12'07" | 00:29'44" |
| 5 | 06'04" | 00:35'48" |
| 6 | 07'57" | 00:43'45" |
| 7 | 06'00" | 00:49'45" |
| 8 | 06'05" | 00:55'50" |
| 9 | 06'11" | 01:02'01" |
| 10 | 11'38" | 01:13'39" |
| 11 | 05'52" | 01:19'31" |
| 12 | 06'23" | 01:25'54" |
| 12.0 | 05'09" | 01:26'06" |
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