12.0 km | 00:58:25 | 04:50/km日期: 2015-09-23 05:56 - 平均心率: 39 - 卡路里: 830 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'01" / 04'40" / 04'49" / 04'44" / 04'43" / 04'45" / 04'42" / 04'40" / 04'58" / 04'59" / 04'51" / 04'58" / 12'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
164.05 km ![](images/shoe.png)
Mizuno J1GC143922 花花鞋 累積 :
1451.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'40" | 00:09'41" |
3 | 04'49" | 00:14'30" |
4 | 04'44" | 00:19'14" |
5 | 04'43" | 00:23'57" |
6 | 04'45" | 00:28'42" |
7 | 04'42" | 00:33'24" |
8 | 04'40" | 00:38'04" |
9 | 04'58" | 00:43'02" |
10 | 04'59" | 00:48'01" |
11 | 04'51" | 00:52'52" |
12 | 04'58" | 00:57'50" |
12.0 | 12'09" | 00:58'25" |