18.6 km | 02:14:24 | 07:13/km日期: 2015-09-24 05:34 - 總爬升: 285 m - 地點: 六張犁-南港 - 卡路里: 1288 Cal - 溫度: 27°C - 濕度: 76%
Pace: 07'51" / 07'47" / 07'30" / 07'36" / 05'25" / 05'35" / 06'03" / 05'37" / 07'34" / 12'29" / 06'51" / 07'40" / 07'30" / 08'16" / 08'54" / 07'00" / 05'59" / 05'39" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'26") | 1000 / 1000 |
2 | | 07'46" (+02'21") | 1000 / 2000 |
3 | | 07'30" (+02'05") | 1000 / 3000 |
4 | | 07'35" (+02'10") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 05'34" (+00'09") | 1000 / 6000 |
7 | | 06'02" (+00'37") | 1000 / 7000 |
8 | | 05'36" (+00'11") | 1000 / 8000 |
9 | | 07'33" (+02'08") | 1000 / 9000 |
10 | | 12'30" (+07'05") | 1000 / 10000 |
11 | | 06'50" (+01'25") | 1000 / 11000 |
12 | | 07'40" (+02'15") | 1000 / 12000 |
13 | | 07'29" (+02'04") | 1000 / 13000 |
14 | | 08'16" (+02'51") | 1000 / 14000 |
15 | | 08'54" (+03'29") | 1000 / 15000 |
16 | | 07'00" (+01'35") | 1000 / 16000 |
17 | | 05'58" (+00'33") | 1000 / 17000 |
18 | | 05'39" (+00'14") | 1000 / 18000 |
19 | | 05'19" | 587 / 18587 |
9月累積里程 :
301.46 km ASICS 虎走 累積 :
644.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'47" | 00:15'38" |
3 | 07'30" | 00:23'08" |
4 | 07'36" | 00:30'44" |
5 | 05'25" | 00:36'09" |
6 | 05'35" | 00:41'44" |
7 | 06'03" | 00:47'47" |
8 | 05'37" | 00:53'24" |
9 | 07'34" | 01:00'58" |
10 | 12'29" | 01:13'27" |
11 | 06'51" | 01:20'18" |
12 | 07'40" | 01:27'58" |
13 | 07'30" | 01:35'28" |
14 | 08'16" | 01:43'44" |
15 | 08'54" | 01:52'38" |
16 | 07'00" | 01:59'38" |
17 | 05'59" | 02:05'37" |
18 | 05'39" | 02:11'16" |
18.6 | 05'19" | 02:14'24" |