25.0 km | 02:29:16 | 05:57/km日期: 2022-09-03 14:44 - 平均心率: 165 - 卡路里: 1352 Cal - 總步數: 25468 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 79%
Pace: 05'15" / 05'48" / 05'56" / 06'03" / 05'46" / 05'41" / 05'36" / 05'37" / 05'42" / 05'37" / 05'50" / 05'47" / 06'50" / 07'57" / 05'42" / 05'32" / 05'37" / 05'36" / 05'45" / 05'56" / 05'52" / 05'59" / 05'43" / 06'39" / 07'01" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" | 1001 / 1001 | 172 / 110 |
| 2 | | 05'49" (+00'35") | 1002 / 2003 | 173 / 99 |
| 3 | | 05'57" (+00'43") | 1002 / 3006 | 171 / 98 |
| 4 | | 05'59" (+00'45") | 1000 / 4006 | 167 / 99 |
| 5 | | 05'47" (+00'33") | 1000 / 5007 | 176 / 97 |
| 6 | | 05'43" (+00'29") | 1001 / 6009 | 172 / 101 |
| 7 | | 05'36" (+00'22") | 1002 / 7011 | 172 / 103 |
| 8 | | 05'36" (+00'22") | 1001 / 8012 | 173 / 102 |
| 9 | | 05'42" (+00'28") | 1000 / 9013 | 174 / 100 |
| 10 | | 05'38" (+00'24") | 1000 / 10014 | 174 / 101 |
| 11 | | 05'48" (+00'34") | 1000 / 11014 | 174 / 98 |
| 12 | | 05'46" (+00'32") | 1000 / 12015 | 177 / 97 |
| 13 | | 08'05" (+02'51") | 1000 / 13016 | 140 / 88 |
| 14 | | 06'42" (+01'28") | 1002 / 14019 | 146 / 101 |
| 15 | | 05'43" (+00'29") | 1002 / 15021 | 169 / 103 |
| 16 | | 05'31" (+00'17") | 1002 / 16024 | 175 / 103 |
| 17 | | 05'37" (+00'23") | 1000 / 17024 | 178 / 99 |
| 18 | | 05'37" (+00'23") | 1000 / 18025 | 180 / 98 |
| 19 | | 05'45" (+00'31") | 1001 / 19027 | 183 / 94 |
| 20 | | 05'56" (+00'42") | 1001 / 20028 | 181 / 92 |
| 21 | | 05'50" (+00'36") | 1000 / 21028 | 177 / 96 |
| 22 | | 05'57" (+00'43") | 1002 / 22031 | 171 / 97 |
| 23 | | 05'46" (+00'32") | 1000 / 23031 | 174 / 99 |
| 24 | | 06'45" (+01'31") | 1001 / 24032 | 165 / 89 |
| 25 | | 06'57" (+01'43") | 1001 / 25034 | 161 / 89 |
| 26 | | 12'15" (+07'01") | 6 / 25041 | 120 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 342.44 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'48" | 00:11'03" |
| 3 | 05'56" | 00:16'59" |
| 4 | 06'03" | 00:23'02" |
| 5 | 05'46" | 00:28'48" |
| 6 | 05'41" | 00:34'29" |
| 7 | 05'36" | 00:40'05" |
| 8 | 05'37" | 00:45'42" |
| 9 | 05'42" | 00:51'24" |
| 10 | 05'37" | 00:57'01" |
| 11 | 05'50" | 01:02'51" |
| 12 | 05'47" | 01:08'38" |
| 13 | 06'50" | 01:15'28" |
| 14 | 07'57" | 01:23'25" |
| 15 | 05'42" | 01:29'07" |
| 16 | 05'32" | 01:34'39" |
| 17 | 05'37" | 01:40'16" |
| 18 | 05'36" | 01:45'52" |
| 19 | 05'45" | 01:51'37" |
| 20 | 05'56" | 01:57'33" |
| 21 | 05'52" | 02:03'25" |
| 22 | 05'59" | 02:09'24" |
| 23 | 05'43" | 02:15'07" |
| 24 | 06'39" | 02:21'46" |
| 25 | 07'01" | 02:28'47" |
| 25.0 | 11'32" | 02:29'16" |
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