14.3 km | 01:34:46 | 06:36/km日期: 2022-09-06 15:37 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 123 - 卡路里: 878 Cal - 總步數: 15596 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 81%
Pace: 07'03" / 06'45" / 06'35" / 06'32" / 06'27" / 06'37" / 06'29" / 06'34" / 06'31" / 06'34" / 06'54" / 06'31" / 06'07" / 06'23" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'52") | 1000 / 1000 | 159 / 88 |
| 2 | | 06'45" (+00'35") | 1000 / 2001 | 162 / 91 |
| 3 | | 06'38" (+00'28") | 1002 / 3003 | 163 / 92 |
| 4 | | 06'31" (+00'21") | 1001 / 4004 | 164 / 93 |
| 5 | | 06'32" (+00'22") | 1001 / 5006 | 165 / 92 |
| 6 | | 06'44" (+00'34") | 1000 / 6007 | 164 / 90 |
| 7 | | 06'27" (+00'17") | 1000 / 7007 | 165 / 93 |
| 8 | | 06'42" (+00'32") | 1001 / 8008 | 164 / 90 |
| 9 | | 06'30" (+00'20") | 1000 / 9009 | 164 / 93 |
| 10 | | 06'38" (+00'28") | 1001 / 10011 | 163 / 91 |
| 11 | | 06'48" (+00'38") | 1000 / 11011 | 162 / 90 |
| 12 | | 06'34" (+00'24") | 1001 / 12012 | 166 / 91 |
| 13 | | 06'10" | 1000 / 13012 | 168 / 95 |
| 14 | | 06'24" (+00'14") | 1001 / 14014 | 167 / 93 |
| 15 | | 06'17" (+00'07") | 336 / 14350 | 171 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
122.02 km 
母子鱷魚 超級Y拖3代進階BN68淺紫 累積 :
1419.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'45" | 00:13'48" |
| 3 | 06'35" | 00:20'23" |
| 4 | 06'32" | 00:26'55" |
| 5 | 06'27" | 00:33'22" |
| 6 | 06'37" | 00:39'59" |
| 7 | 06'29" | 00:46'28" |
| 8 | 06'34" | 00:53'02" |
| 9 | 06'31" | 00:59'33" |
| 10 | 06'34" | 01:06'07" |
| 11 | 06'54" | 01:13'01" |
| 12 | 06'31" | 01:19'32" |
| 13 | 06'07" | 01:25'39" |
| 14 | 06'23" | 01:32'02" |
| 14.4 | 07'46" | 01:34'46" |
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