12.3 km | 01:21:21 | 06:36/km日期: 2022-09-09 06:56 - 總爬升: 287 m - 平均心率: 160 - 卡路里: 820 Cal - 平均步頻: 162
Pace: 06'24" / 06'15" / 06'22" / 06'38" / 07'33" / 10'37" / 07'48" / 05'14" / 07'01" / 05'34" / 05'53" / 08'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'30") | 1000 / 1000 |
| 2 | | 06'14" (+01'19") | 1000 / 2000 |
| 3 | | 06'22" (+01'27") | 1000 / 3000 |
| 4 | | 06'37" (+01'42") | 1000 / 4000 |
| 5 | | 07'33" (+02'38") | 1000 / 5000 |
| 6 | | 07'22" (+02'27") | 281 / 5281 |
| 7 | | 11'38" (+06'43") | 1000 / 6281 |
| 8 | | 04'55" | 1000 / 7281 |
| 9 | | 05'48" (+00'53") | 1000 / 8281 |
| 10 | | 05'54" (+00'59") | 1000 / 9281 |
| 11 | | 05'28" (+00'33") | 1000 / 10281 |
| 12 | | 06'03" (+01'08") | 1000 / 11281 |
| 13 | | 06'07" (+01'12") | 1000 / 12281 |
| 14 | | 07'23" (+02'28") | 17 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 84.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'22" | 00:19'01" |
| 4 | 06'38" | 00:25'39" |
| 5 | 07'33" | 00:33'12" |
| 6 | 10'37" | 00:43'49" |
| 7 | 07'48" | 00:51'37" |
| 8 | 05'14" | 00:56'51" |
| 9 | 07'01" | 01:03'52" |
| 10 | 05'34" | 01:09'26" |
| 11 | 05'53" | 01:15'19" |
| 12 | 08'58" | 01:24'17" |
| 12.3 | 05'15" | 01:25'51" |
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