25.0 km | 03:14:22 | 07:46/km日期: 2015-09-26 05:02 - 總爬升: 645 m - 地點: 丹中->大同山->青龍嶺->龍壽小->玉旨宮->大棟山->青龍嶺->丹中 - 天氣: 陰 - 平均心率: 89 - 卡路里: 1832 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'41" / 06'05" / 06'03" / 08'07" / 07'17" / 08'35" / 06'43" / 07'31" / 06'08" / 09'33" / 09'12" / 09'33" / 10'12" / 07'21" / 08'33" / 12'20" / 10'21" / 12'21" / 09'00" / 05'21" / 05'03" / 05'11" / 04'27" / 06'00" / 05'42" / 344'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 114 / 114 |
2 | | 07'43" (+01'47") | 25095 / 25210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
213.44 km ![](images/shoe.png)
asics gel-kayano 22 累積 :
1046.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'05" | 00:12'46" |
3 | 06'03" | 00:18'49" |
4 | 08'07" | 00:26'56" |
5 | 07'17" | 00:34'13" |
6 | 08'35" | 00:42'48" |
7 | 06'43" | 00:49'31" |
8 | 07'31" | 00:57'02" |
9 | 06'08" | 01:03'10" |
10 | 09'33" | 01:12'43" |
11 | 09'12" | 01:21'55" |
12 | 09'33" | 01:31'28" |
13 | 10'12" | 01:41'40" |
14 | 07'21" | 01:49'01" |
15 | 08'33" | 01:57'34" |
16 | 12'20" | 02:09'54" |
17 | 10'21" | 02:20'15" |
18 | 12'21" | 02:32'36" |
19 | 09'00" | 02:41'36" |
20 | 05'21" | 02:46'57" |
21 | 05'03" | 02:52'00" |
22 | 05'11" | 02:57'11" |
23 | 04'27" | 03:01'38" |
24 | 06'00" | 03:07'38" |
25 | 05'42" | 03:13'20" |
25.0 | 344'26" | 03:14'22" |