15.9 km | 01:46:55 | 06:42/km日期: 2015-09-26 06:05 - 總爬升: 213 m - 卡路里: 1130 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'21" / 05'41" / 06'25" / 08'22" / 06'24" / 06'47" / 06'46" / 06'48" / 07'13" / 06'50" / 08'05" / 08'27" / 06'43" / 07'49" / 07'20" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'59") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2001 |
| 3 | | 06'24" (+00'44") | 1000 / 3002 |
| 4 | | 06'34" (+00'54") | 1000 / 4003 |
| 5 | | 06'23" (+00'43") | 1000 / 5004 |
| 6 | | 06'42" (+01'02") | 1000 / 6005 |
| 7 | | 06'44" (+01'04") | 1000 / 7006 |
| 8 | | 06'47" (+01'07") | 1000 / 8007 |
| 9 | | 07'12" (+01'32") | 1000 / 9008 |
| 10 | | 06'49" (+01'09") | 1000 / 10009 |
| 11 | | 06'51" (+01'11") | 1000 / 11010 |
| 12 | | 06'30" (+00'50") | 1000 / 12011 |
| 13 | | 06'54" (+01'14") | 1000 / 13012 |
| 14 | | 06'43" (+01'03") | 1000 / 14013 |
| 15 | | 06'55" (+01'15") | 1000 / 15014 |
| 16 | | 07'25" (+01'45") | 934 / 15949 |
9月累積里程 : 74.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'41" | 00:13'02" |
| 3 | 06'25" | 00:19'27" |
| 4 | 08'22" | 00:27'49" |
| 5 | 06'24" | 00:34'13" |
| 6 | 06'47" | 00:41'00" |
| 7 | 06'46" | 00:47'46" |
| 8 | 06'48" | 00:54'34" |
| 9 | 07'13" | 01:01'47" |
| 10 | 06'50" | 01:08'37" |
| 11 | 08'05" | 01:16'42" |
| 12 | 08'27" | 01:25'09" |
| 13 | 06'43" | 01:31'52" |
| 14 | 07'49" | 01:39'41" |
| 15 | 07'20" | 01:47'01" |
| 15.9 | 09'40" | 01:56'12" |
留言 
展開計圈分析
