13.3 km | 01:32:06 | 06:54/km日期: 2015-09-30 04:35 - 地點: 普中路，士校，龍岡操場，環中東路，普忠路 - 天氣: 晴 - 卡路里: 901 Cal - 溫度: 25°C - 濕度: 95%
Pace: 06'00" / 06'11" / 06'21" / 06'44" / 06'27" / 07'59" / 06'52" / 06'58" / 06'30" / 08'07" / 07'37" / 07'32" / 06'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 999 / 999 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 994 / 2995 |
| 4 | | 06'42" (+00'45") | 1003 / 3999 |
| 5 | | 06'28" (+00'31") | 998 / 4997 |
| 6 | | 08'00" (+02'03") | 1002 / 6000 |
| 7 | | 06'48" (+00'51") | 998 / 6998 |
| 8 | | 07'00" (+01'03") | 1003 / 8002 |
| 9 | | 06'30" (+00'33") | 999 / 9001 |
| 10 | | 08'05" (+02'08") | 1009 / 10010 |
| 11 | | 07'34" (+01'37") | 998 / 11008 |
| 12 | | 07'33" (+01'36") | 1004 / 12013 |
| 13 | | 06'33" (+00'36") | 996 / 13010 |
| 14 | | 06'31" (+00'34") | 336 / 13347 |
9月累積里程 : 160.88 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'11" | 00:12'11" |
| 3 | 06'21" | 00:18'32" |
| 4 | 06'44" | 00:25'16" |
| 5 | 06'27" | 00:31'43" |
| 6 | 07'59" | 00:39'42" |
| 7 | 06'52" | 00:46'34" |
| 8 | 06'58" | 00:53'32" |
| 9 | 06'30" | 01:00'02" |
| 10 | 08'07" | 01:08'09" |
| 11 | 07'37" | 01:15'46" |
| 12 | 07'32" | 01:23'18" |
| 13 | 06'36" | 01:29'54" |
| 13.3 | 06'20" | 01:32'06" |
展開計圈分析
留言 
