|  7.8 km | 00:45:29 | 05:48/km日期: 2015-10-04 17:21 - 地點: 北勢寮 - 卡路里: 388 Cal - 溫度: 30°C - 濕度: 79% Pace: 04'55" / 04'54" / 06'11" / 05'49" / 05'53" / 05'40" / 06'58" / 06'12" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+01'21") | 837 / 837 | | 2 | | 04'53" (+01'21") | 646 / 1483 | | 3 | | 05'01" (+01'29") | 49 / 1533 | | 4 | | 04'47" (+01'15") | 73 / 1606 | | 5 | | 05'42" (+02'10") | 58 / 1665 |
| 6 | | 04'13" (+00'41") | 47 / 1712 | | 7 | | 04'37" (+01'05") | 64 / 1777 | | 8 | | 05'05" (+01'33") | 62 / 1839 | | 9 | | 05'14" (+01'42") | 60 / 1899 | | 10 | | 04'16" (+00'44") | 31 / 1931 | | 11 | | 04'30" (+00'58") | 51 / 1982 | | 12 | | 04'57" (+01'25") | 53 / 2036 | | 13 | | 10'46" (+07'14") | 111 / 2148 | | 14 | | 04'53" (+01'21") | 221 / 2369 | | 15 | | 06'46" (+03'14") | 233 / 2603 | | 16 | | 05'13" (+01'41") | 60 / 2664 | | 17 | | 05'15" (+01'43") | 53 / 2718 | | 18 | | 06'32" (+03'00") | 91 / 2809 | | 19 | | 03'32" | 61 / 2870 | | 20 | | 05'47" (+02'15") | 37 / 2908 | | 21 | | 05'47" (+02'15") | 46 / 2954 | | 22 | | 05'37" (+02'05") | 47 / 3001 | | 23 | | 06'01" (+02'29") | 35 / 3037 | | 24 | | 09'47" (+06'15") | 57 / 3095 | | 25 | | 05'51" (+02'19") | 42 / 3138 | | 26 | | 05'34" (+02'02") | 50 / 3188 | | 27 | | 05'05" (+01'33") | 42 / 3231 | | 28 | | 05'40" (+02'08") | 38 / 3269 | | 29 | | 05'02" (+01'30") | 59 / 3329 | | 30 | | 08'28" (+04'56") | 55 / 3384 | | 31 | | 05'26" (+01'54") | 30 / 3414 | | 32 | | 05'24" (+01'52") | 52 / 3467 | | 33 | | 05'23" (+01'51") | 52 / 3519 | | 34 | | 05'16" (+01'44") | 79 / 3598 | | 35 | | 05'15" (+01'43") | 167 / 3766 | | 36 | | 05'16" (+01'44") | 120 / 3886 | | 37 | | 05'52" (+02'20") | 201 / 4088 | | 38 | | 06'14" (+02'42") | 242 / 4331 | | 39 | | 05'33" (+02'01") | 227 / 4558 | | 40 | | 05'34" (+02'02") | 274 / 4833 | | 41 | | 05'43" (+02'11") | 232 / 5066 | | 42 | | 06'54" (+03'22") | 103 / 5170 | | 43 | | 05'22" (+01'50") | 52 / 5222 | | 44 | | 05'30" (+01'58") | 57 / 5280 | | 45 | | 06'21" (+02'49") | 68 / 5348 | | 46 | | 06'49" (+03'17") | 80 / 5429 | | 47 | | 05'07" (+01'35") | 71 / 5500 | | 48 | | 05'42" (+02'10") | 96 / 5596 | | 49 | | 05'23" (+01'51") | 105 / 5702 | | 50 | | 05'11" (+01'39") | 64 / 5766 | | 51 | | 05'17" (+01'45") | 82 / 5848 | | 52 | | 05'17" (+01'45") | 88 / 5936 | | 53 | | 05'15" (+01'43") | 76 / 6012 | | 54 | | 05'43" (+02'11") | 95 / 6108 | | 55 | | 05'47" (+02'15") | 86 / 6194 | | 56 | | 05'59" (+02'27") | 86 / 6281 | | 57 | | 07'59" (+04'27") | 122 / 6404 | | 58 | | 05'16" (+01'44") | 91 / 6495 | | 59 | | 05'20" (+01'48") | 99 / 6595 | | 60 | | 10'12" (+06'40") | 101 / 6696 | | 61 | | 06'03" (+02'31") | 87 / 6784 | | 62 | | 08'23" (+04'51") | 172 / 6957 | | 63 | | 06'57" (+03'25") | 162 / 7120 | | 64 | | 06'43" (+03'11") | 91 / 7211 | | 65 | | 05'37" (+02'05") | 118 / 7330 | | 66 | | 05'38" (+02'06") | 82 / 7413 | | 67 | | 06'13" (+02'41") | 104 / 7517 | | 68 | | 05'28" (+01'56") | 60 / 7578 | | 69 | | 07'59" (+04'27") | 68 / 7647 | | 70 | | 05'35" (+02'03") | 59 / 7706 | | 71 | | 04'57" (+01'25") | 63 / 7770 | | 72 | | 06'28" (+02'56") | 61 / 7832 |
10月累積里程 : 154.06 km  美津濃 8KS-26225 累積 : 1269.7 kmAndroid - ZWX ZP950 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'54" | 00:09'49" | | 3 | 06'11" | 00:16'00" | | 4 | 05'49" | 00:21'49" | | 5 | 05'53" | 00:27'42" | | 6 | 05'40" | 00:33'22" | | 7 | 06'58" | 00:40'20" | | 7.8 | 06'11" | 00:45'29" |
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