8.1 km | 00:36:31 | 04:29/km日期: 2015-09-22 20:04 - 卡路里: 491 Cal
Pace: 04'36" / 04'31" / 04'31" / 04'27" / 04'30" / 04'22" / 04'29" / 04'22" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 382 / 382 |
| 2 | | 04'48" (+00'29") | 399 / 781 |
| 3 | | 04'36" (+00'17") | 412 / 1193 |
| 4 | | 04'29" (+00'10") | 397 / 1590 |
| 5 | | 04'28" (+00'09") | 417 / 2008 |
| 6 | | 04'37" (+00'18") | 396 / 2405 |
| 7 | | 04'27" (+00'08") | 414 / 2820 |
| 8 | | 04'26" (+00'07") | 401 / 3221 |
| 9 | | 04'29" (+00'10") | 411 / 3633 |
| 10 | | 04'25" (+00'06") | 410 / 4043 |
| 11 | | 04'32" (+00'13") | 404 / 4447 |
| 12 | | 04'27" (+00'08") | 407 / 4855 |
| 13 | | 04'24" (+00'05") | 401 / 5256 |
| 14 | | 04'26" (+00'07") | 405 / 5661 |
| 15 | | 04'22" (+00'03") | 404 / 6065 |
| 16 | | 04'34" (+00'15") | 415 / 6481 |
| 17 | | 04'22" (+00'03") | 414 / 6896 |
| 18 | | 04'23" (+00'04") | 406 / 7302 |
| 19 | | 04'19" | 404 / 7707 |
| 20 | | 04'17" | 400 / 8107 |
Tempo run 30圈
最終20圈腿軟下車了....
9月累積里程 :
243.17 km 
adidas boston boost 累積 :
1449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'31" | 00:09'07" |
| 3 | 04'31" | 00:13'38" |
| 4 | 04'27" | 00:18'05" |
| 5 | 04'30" | 00:22'35" |
| 6 | 04'22" | 00:26'57" |
| 7 | 04'29" | 00:31'26" |
| 8 | 04'22" | 00:35'48" |
| 8.1 | 04'57" | 00:36'31" |
展開計圈分析
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