11.2 km | 01:02:28 | 05:34/km日期: 2015-09-24 06:02 - 卡路里: 686 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'20" / 05'25" / 05'37" / 05'57" / 05'23" / 05'36" / 05'44" / 05'44" / 05'51" / 05'39" / 05'01" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'19") | 1000 / 1000 |
2 | | 05'24" (+00'23") | 1000 / 2000 |
3 | | 05'36" (+00'35") | 1000 / 3000 |
4 | | 05'56" (+00'55") | 1000 / 4000 |
5 | | 05'23" (+00'22") | 1000 / 5000 |
6 | | 05'36" (+00'35") | 1000 / 6000 |
7 | | 05'43" (+00'42") | 1000 / 7000 |
8 | | 05'43" (+00'42") | 1000 / 8000 |
9 | | 05'51" (+00'50") | 1000 / 9000 |
10 | | 05'38" (+00'37") | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 05'42" (+00'41") | 207 / 11207 |
9月累積里程 :
188.83 km 母子鱷魚 ㄚ拖_Green 累積 :
538.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'25" | 00:10'45" |
3 | 05'37" | 00:16'22" |
4 | 05'57" | 00:22'19" |
5 | 05'23" | 00:27'42" |
6 | 05'36" | 00:33'18" |
7 | 05'44" | 00:39'02" |
8 | 05'44" | 00:44'46" |
9 | 05'51" | 00:50'37" |
10 | 05'39" | 00:56'16" |
11 | 05'01" | 01:01'17" |
11.2 | 08'49" | 01:03'07" |