12.0 km | 00:50:30 | 04:12/km日期: 2022-09-09 18:15 - 平均心率: 165 - 卡路里: 606 Cal - 平均步頻: 176
Pace: 04'51" / 04'11" / 04'11" / 04'11" / 04'09" / 04'12" / 04'13" / 04'10" / 04'15" / 04'13" / 04'13" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'10") | 1000 / 1000 |
| 2 | | 04'11" (+00'02") | 1000 / 2000 |
| 3 | | 04'10" (+00'01") | 1000 / 3000 |
| 4 | | 04'10" (+00'01") | 1000 / 4000 |
| 5 | | 04'09" | 1000 / 5000 |
| 6 | | 04'12" (+00'03") | 1000 / 6000 |
| 7 | | 04'12" (+00'03") | 1000 / 7000 |
| 8 | | 04'10" (+00'01") | 1000 / 8000 |
| 9 | | 04'14" (+00'05") | 1000 / 9000 |
| 10 | | 04'13" (+00'04") | 1000 / 10000 |
| 11 | | 04'13" (+00'04") | 1000 / 11000 |
| 12 | | 04'11" (+00'02") | 1000 / 12000 |
| 13 | | 03'24" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
294.39 km 
adidas adizero Boston 10 東奧 累積 :
662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'11" | 00:09'02" |
| 3 | 04'11" | 00:13'13" |
| 4 | 04'11" | 00:17'24" |
| 5 | 04'09" | 00:21'33" |
| 6 | 04'12" | 00:25'45" |
| 7 | 04'13" | 00:29'58" |
| 8 | 04'10" | 00:34'08" |
| 9 | 04'15" | 00:38'23" |
| 10 | 04'13" | 00:42'36" |
| 11 | 04'13" | 00:46'49" |
| 12 | 04'11" | 00:51'00" |
| 12.0 | 03'33" | 00:51'02" |
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