12.4 km | 00:57:59 | 04:41/km日期: 2013-06-27 16:46 - 卡路里: 714 Cal - 溫度: 31°C - 濕度: 75%
Pace: 04'48" / 04'38" / 04'34" / 04'38" / 04'32" / 04'37" / 04'43" / 04'48" / 04'38" / 04'48" / 04'37" / 04'37" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'14") | 994 / 994 |
| 2 | | 04'38" (+00'06") | 1015 / 2009 |
| 3 | | 04'32" | 1011 / 3021 |
| 4 | | 04'37" (+00'05") | 1006 / 4027 |
| 5 | | 04'33" (+00'01") | 1020 / 5047 |
| 6 | | 04'36" (+00'04") | 1001 / 6048 |
| 7 | | 04'44" (+00'12") | 989 / 7038 |
| 8 | | 04'46" (+00'14") | 1017 / 8055 |
| 9 | | 04'40" (+00'08") | 1014 / 9069 |
| 10 | | 04'44" (+00'12") | 1010 / 10080 |
| 11 | | 04'38" (+00'06") | 1000 / 11081 |
| 12 | | 04'35" (+00'03") | 1007 / 12088 |
| 13 | | 04'26" | 371 / 12460 |
好~ 熱~ 啊啊啊啊~~~ @@
夏天果然還是應該泡在水裡才對 !!!
6月累積里程 : 82.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'38" | 00:09'26" |
| 3 | 04'34" | 00:14'00" |
| 4 | 04'38" | 00:18'38" |
| 5 | 04'32" | 00:23'10" |
| 6 | 04'37" | 00:27'47" |
| 7 | 04'43" | 00:32'30" |
| 8 | 04'48" | 00:37'18" |
| 9 | 04'38" | 00:41'56" |
| 10 | 04'48" | 00:46'44" |
| 11 | 04'37" | 00:51'21" |
| 12 | 04'37" | 00:55'58" |
| 12.4 | 05'31" | 00:57'59" |
展開計圈分析
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