12.1 km | 01:11:10 | 05:52/km日期: 2022-09-10 06:07 - 平均心率: 144 - 卡路里: 884 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78%
Pace: 06'01" / 05'44" / 05'54" / 06'14" / 05'57" / 05'37" / 05'47" / 05'48" / 05'56" / 05'58" / 05'51" / 05'41" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 06'13" (+00'36") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" (+00'04") | 1000 / 12000 |
| 13 | | 06'47" (+01'10") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 167.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 06'14" | 00:23'53" |
| 5 | 05'57" | 00:29'50" |
| 6 | 05'37" | 00:35'27" |
| 7 | 05'47" | 00:41'14" |
| 8 | 05'48" | 00:47'02" |
| 9 | 05'56" | 00:52'58" |
| 10 | 05'58" | 00:58'56" |
| 11 | 05'51" | 01:04'47" |
| 12 | 05'41" | 01:10'28" |
| 12.1 | 06'55" | 01:11'10" |
留言 
展開計圈分析
