10.1 km | 00:59:41 | 05:52/km日期: 2022-09-12 06:00 - 平均心率: 151 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90%
Pace: 05'57" / 05'53" / 12'05" / 00'23" / 05'58" / 06'28" / 11'35" / 00'01" / 04'56" / 05'31" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'31") | 1000 / 1000 |
| 2 | | 05'52" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 06'30" (+01'04") | 1000 / 4000 |
| 5 | | 05'57" (+00'31") | 1000 / 5000 |
| 6 | | 06'28" (+01'02") | 1000 / 6000 |
| 7 | | 05'28" (+00'02") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 06'12" (+00'46") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 167.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 12'05" | 00:23'55" |
| 4 | 00'23" | 00:24'18" |
| 5 | 05'58" | 00:30'16" |
| 6 | 06'28" | 00:36'44" |
| 7 | 11'35" | 00:48'19" |
| 8 | 00'01" | 00:48'20" |
| 9 | 04'56" | 00:53'16" |
| 10 | 05'31" | 00:58'47" |
| 10.1 | 06'09" | 00:59'42" |
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