12.5 km | 01:30:02 | 07:10/km日期: 2022-09-11 06:28 - 總爬升: 308 m - 平均心率: 107 - 卡路里: 533 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73%
Pace: 08'49" / 07'41" / 07'48" / 07'36" / 06'59" / 06'46" / 06'56" / 06'32" / 06'32" / 08'03" / 08'13" / 06'51" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'01") | 1000 / 1000 |
| 2 | | 07'39" (+01'44") | 1000 / 2000 |
| 3 | | 07'47" (+01'52") | 1000 / 3000 |
| 4 | | 07'36" (+01'41") | 1000 / 4000 |
| 5 | | 06'58" (+01'03") | 1000 / 5000 |
| 6 | | 06'46" (+00'51") | 1000 / 6000 |
| 7 | | 06'56" (+01'01") | 1000 / 7000 |
| 8 | | 06'31" (+00'36") | 1000 / 8000 |
| 9 | | 05'55" | 132 / 8132 |
| 10 | | 06'33" (+00'38") | 1000 / 9132 |
| 11 | | 06'42" (+00'47") | 1000 / 10132 |
| 12 | | 06'59" (+01'04") | 1000 / 11132 |
| 13 | | 06'55" (+01'00") | 1000 / 12132 |
| 14 | | 06'58" (+01'03") | 405 / 12537 |
| 15 | | 04'41" | 10 / 12547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 215.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'41" | 00:16'30" |
| 3 | 07'48" | 00:24'18" |
| 4 | 07'36" | 00:31'54" |
| 5 | 06'59" | 00:38'53" |
| 6 | 06'46" | 00:45'39" |
| 7 | 06'56" | 00:52'35" |
| 8 | 06'32" | 00:59'07" |
| 9 | 06'32" | 01:05'39" |
| 10 | 08'03" | 01:13'42" |
| 11 | 08'13" | 01:21'55" |
| 12 | 06'51" | 01:28'46" |
| 12.5 | 06'58" | 01:32'35" |
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