11.0 km | 01:00:00 | 05:28/km日期: 2022-09-11 06:41 - 平均心率: 142 - 卡路里: 780 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73%
Pace: 05'16" / 05'22" / 05'34" / 05'24" / 05'31" / 05'44" / 05'34" / 05'46" / 05'10" / 05'05" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'20") | 200 / 200 |
| 2 | | 05'10" (+01'18") | 200 / 400 |
| 3 | | 05'05" (+01'13") | 200 / 600 |
| 4 | | 05'19" (+01'27") | 200 / 800 |
| 5 | | 05'17" (+01'25") | 159 / 959 |
| 6 | | 05'15" (+01'23") | 200 / 1159 |
| 7 | | 05'07" (+01'15") | 200 / 1359 |
| 8 | | 05'35" (+01'43") | 200 / 1559 |
| 9 | | 05'25" (+01'33") | 200 / 1759 |
| 10 | | 05'27" (+01'35") | 200 / 1959 |
| 11 | | 05'30" (+01'38") | 200 / 2159 |
| 12 | | 05'23" (+01'31") | 200 / 2359 |
| 13 | | 05'47" (+01'55") | 200 / 2559 |
| 14 | | 05'18" (+01'26") | 200 / 2759 |
| 15 | | 05'34" (+01'42") | 200 / 2959 |
| 16 | | 05'15" (+01'23") | 200 / 3159 |
| 17 | | 05'29" (+01'37") | 200 / 3359 |
| 18 | | 05'20" (+01'28") | 200 / 3559 |
| 19 | | 05'46" (+01'54") | 200 / 3759 |
| 20 | | 05'27" (+01'35") | 200 / 3959 |
| 21 | | 05'28" (+01'36") | 200 / 4159 |
| 22 | | 05'28" (+01'36") | 200 / 4359 |
| 23 | | 05'27" (+01'35") | 200 / 4559 |
| 24 | | 05'28" (+01'36") | 200 / 4759 |
| 25 | | 05'31" (+01'39") | 200 / 4959 |
| 26 | | 05'29" (+01'37") | 200 / 5159 |
| 27 | | 05'23" (+01'31") | 200 / 5359 |
| 28 | | 05'53" (+02'01") | 200 / 5559 |
| 29 | | 05'45" (+01'53") | 200 / 5759 |
| 30 | | 05'53" (+02'01") | 200 / 5959 |
| 31 | | 05'32" (+01'40") | 200 / 6159 |
| 32 | | 05'48" (+01'56") | 200 / 6359 |
| 33 | | 05'33" (+01'41") | 200 / 6559 |
| 34 | | 05'26" (+01'34") | 200 / 6759 |
| 35 | | 05'46" (+01'54") | 200 / 6959 |
| 36 | | 05'49" (+01'57") | 200 / 7159 |
| 37 | | 05'43" (+01'51") | 200 / 7359 |
| 38 | | 05'45" (+01'53") | 200 / 7559 |
| 39 | | 05'43" (+01'51") | 200 / 7759 |
| 40 | | 05'41" (+01'49") | 200 / 7959 |
| 41 | | 05'35" (+01'43") | 199 / 8158 |
| 42 | | 05'07" (+01'15") | 200 / 8358 |
| 43 | | 05'08" (+01'16") | 200 / 8558 |
| 44 | | 05'09" (+01'17") | 200 / 8758 |
| 45 | | 05'12" (+01'20") | 200 / 8958 |
| 46 | | 05'05" (+01'13") | 200 / 9158 |
| 47 | | 04'54" (+01'02") | 200 / 9358 |
| 48 | | 05'01" (+01'09") | 200 / 9558 |
| 49 | | 05'03" (+01'11") | 200 / 9758 |
| 50 | | 05'19" (+01'27") | 200 / 9958 |
| 51 | | 05'47" (+01'55") | 136 / 10094 |
| 52 | | 06'36" (+02'44") | 200 / 10294 |
| 53 | | 06'42" (+02'50") | 200 / 10494 |
| 54 | | 06'31" (+02'39") | 200 / 10694 |
| 55 | | 03'52" | 200 / 10894 |
| 56 | | 03'30" | 72 / 10967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 87.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 05'34" | 00:16'12" |
| 4 | 05'24" | 00:21'36" |
| 5 | 05'31" | 00:27'07" |
| 6 | 05'44" | 00:32'51" |
| 7 | 05'34" | 00:38'25" |
| 8 | 05'46" | 00:44'11" |
| 9 | 05'10" | 00:49'21" |
| 10 | 05'05" | 00:54'26" |
| 11.0 | 05'46" | 01:00'01" |
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