13.0 km | 01:42:46 | 07:54/km日期: 2015-09-27 06:33 - 總爬升: 304 m - 平均心率: 151 - 卡路里: 1183 Cal - 溫度: 23°C - 濕度: 69%
Pace: 11'30" / 08'27" / 07'47" / 08'01" / 08'10" / 14'58" / 06'53" / 06'13" / 06'06" / 06'07" / 08'09" / 09'07" / 09'39" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+05'23") | 1000 / 1000 |
2 | | 08'26" (+02'20") | 1000 / 2000 |
3 | | 07'46" (+01'40") | 1000 / 3000 |
4 | | 08'01" (+01'55") | 1000 / 4000 |
5 | | 08'09" (+02'03") | 1000 / 5000 |
6 | | 09'05" (+02'59") | 1000 / 6000 |
7 | | 06'52" (+00'46") | 1000 / 7000 |
8 | | 06'13" (+00'07") | 1000 / 8000 |
9 | | 06'06" | 1000 / 9000 |
10 | | 06'07" (+00'01") | 1000 / 10000 |
11 | | 08'08" (+02'02") | 1000 / 11000 |
12 | | 09'07" (+03'01") | 1000 / 12000 |
13 | | 07'05" (+00'59") | 1000 / 13000 |
14 | | 13'28" (+07'22") | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 207.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'30" | 00:11'30" |
2 | 08'27" | 00:19'57" |
3 | 07'47" | 00:27'44" |
4 | 08'01" | 00:35'45" |
5 | 08'10" | 00:43'55" |
6 | 14'58" | 00:58'53" |
7 | 06'53" | 01:05'46" |
8 | 06'13" | 01:11'59" |
9 | 06'06" | 01:18'05" |
10 | 06'07" | 01:24'12" |
11 | 08'09" | 01:32'21" |
12 | 09'07" | 01:41'28" |
13 | 09'39" | 01:51'07" |
13.0 | 13'45" | 01:51'13" |