30.1 km | 02:59:31 | 05:58/km日期: 2022-09-12 17:35 - 平均心率: 130 - 卡路里: 1383 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84%
Pace: 05'19" / 05'16" / 05'36" / 05'19" / 05'28" / 05'41" / 07'31" / 05'46" / 06'51" / 05'36" / 05'43" / 05'38" / 05'41" / 07'18" / 05'33" / 05'39" / 05'50" / 05'53" / 08'43" / 05'33" / 05'46" / 05'50" / 05'53" / 05'56" / 05'43" / 05'53" / 05'58" / 06'08" / 06'05" / 06'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'01") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 07'31" (+02'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 06'51" (+01'35") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 05'38" (+00'22") | 1000 / 12000 |
| 13 | | 05'40" (+00'24") | 1000 / 13000 |
| 14 | | 07'17" (+02'01") | 1000 / 14000 |
| 15 | | 05'33" (+00'17") | 1000 / 15000 |
| 16 | | 05'39" (+00'23") | 1000 / 16000 |
| 17 | | 05'49" (+00'33") | 1000 / 17000 |
| 18 | | 05'52" (+00'36") | 1000 / 18000 |
| 19 | | 08'43" (+03'27") | 1000 / 19000 |
| 20 | | 05'32" (+00'16") | 1000 / 20000 |
| 21 | | 05'45" (+00'29") | 1000 / 21000 |
| 22 | | 05'50" (+00'34") | 1000 / 22000 |
| 23 | | 05'53" (+00'37") | 1000 / 23000 |
| 24 | | 05'56" (+00'40") | 1000 / 24000 |
| 25 | | 05'42" (+00'26") | 1000 / 25000 |
| 26 | | 05'53" (+00'37") | 1000 / 26000 |
| 27 | | 05'57" (+00'41") | 1000 / 27000 |
| 28 | | 06'08" (+00'52") | 1000 / 28000 |
| 29 | | 06'04" (+00'48") | 1000 / 29000 |
| 30 | | 06'08" (+00'52") | 1000 / 30000 |
| 31 | | 06'11" (+00'55") | 51 / 30051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 554.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'36" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 05'28" | 00:26'58" |
| 6 | 05'41" | 00:32'39" |
| 7 | 07'31" | 00:40'10" |
| 8 | 05'46" | 00:45'56" |
| 9 | 06'51" | 00:52'47" |
| 10 | 05'36" | 00:58'23" |
| 11 | 05'43" | 01:04'06" |
| 12 | 05'38" | 01:09'44" |
| 13 | 05'41" | 01:15'25" |
| 14 | 07'18" | 01:22'43" |
| 15 | 05'33" | 01:28'16" |
| 16 | 05'39" | 01:33'55" |
| 17 | 05'50" | 01:39'45" |
| 18 | 05'53" | 01:45'38" |
| 19 | 08'43" | 01:54'21" |
| 20 | 05'33" | 01:59'54" |
| 21 | 05'46" | 02:05'40" |
| 22 | 05'50" | 02:11'30" |
| 23 | 05'53" | 02:17'23" |
| 24 | 05'56" | 02:23'19" |
| 25 | 05'43" | 02:29'02" |
| 26 | 05'53" | 02:34'55" |
| 27 | 05'58" | 02:40'53" |
| 28 | 06'08" | 02:47'01" |
| 29 | 06'05" | 02:53'06" |
| 30 | 06'09" | 02:59'15" |
| 30.1 | 06'07" | 02:59'34" |
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